Is Salt Necessary in the Human Diet?
Salt, or sodium chloride, is one of the oldest and most essential seasonings in human history. Beyond flavor, salt plays a vital biological role. But how much do we really…
Posted inBiohacking Fuel Your Body Healthy Lifestyle
Calorie Deficit: How It Works and How to Use It Safely
A calorie deficit is the foundation of most weight loss strategies. It occurs when you consume fewer calories than your body burns, prompting it to use stored fat for energy.…
Posted inBiohacking Fuel Your Body Healthy Lifestyle
Intermittent Fasting: What It Is and How It Affects Your Health
Intermittent fasting (IF) is a popular eating pattern that cycles between periods of eating and fasting. Rather than focusing on what you eat, IF emphasizes when you eat. Backed by…
Posted inGlobal Challenges
Hunger and Food Overproduction: A Global Imbalance
In a world where global agriculture produces more than enough food to feed every person on Earth, hunger remains a daily reality for over 700 million people, while food waste…
Posted inUncategorized
Is Sunbathing at the Beach Beneficial During Swim Season?
Spending time under the sun during summer beach holidays is a tradition for many. While sunbathing is often associated with relaxation and a healthy glow, science reveals both benefits and…
Posted inDigital Diagnostics Medical Innovations
Medical Progress Over the Last 50 Years: How Science Has Transformed Health
In just half a century, medicine has undergone a revolution. From eradicating deadly diseases to unlocking the secrets of our DNA, the past 50 years have brought remarkable advances that…
Modern Advances in Disease Diagnosis
Modern medical diagnostics is experiencing a transformative shift driven by cutting-edge technologies, precision medicine, and artificial intelligence. These innovations aim to detect diseases earlier, improve accuracy, and tailor treatment strategies…
Posted inBiohacking Smart & Healthy
Placebo and Nocebo Effects: The Power of the Mind on the Body
The human brain plays a powerful role in how we experience health and illness. Two fascinating examples of this connection are the placebo effect and the nocebo effect. These psychological…
Posted inFuel Your Body Healthy Lifestyle
Protein and Natural Alternatives: How to Meet Your Needs Without Supplements
Protein is a vital nutrient that supports muscle growth, repairs tissues, and helps maintain a healthy immune system. While protein powders and supplements are widely available and popular among athletes…
Posted inFuel Your Body Healthy Lifestyle
Nuts: Health Benefits and Which Types Are Best
Nuts are among the most nutrient-dense and convenient foods you can eat. Packed with healthy fats, protein, vitamins, and antioxidants, nuts support heart health, brain function, and weight management. But…
