Water Footprint Diet Calculator

Estimate your diet-related water footprint based on how often you eat different foods.

Burgers, steaks, and beef-based dishes.
Chicken and turkey meals.
Milk, cheese, yogurt, and similar foods.
Rice can have a high water footprint.
Includes espresso-based drinks.
Vegetarian or vegan main meals.
How we calculate

We assign simplified average water-use values to meals and daily servings, then estimate weekly and yearly totals.