Healthy Lifestyle – Page 8

Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach

Obesity is a growing global health concern that increases the risk of heart disease, diabetes, joint problems, and certain cancers. It is defined by excessive body fat that negatively affects…

deka July 19, 2025

Healthy Lifestyle Public Health Smart & Healthy

The Benefits of Swimming in the Sea: Health from Nature’s Waters

Swimming in the sea is more than just a summer activity—it’s a powerful way to support both your physical and mental health. Seawater, with its unique mix of minerals and…

deka July 18, 2025

Healthy Lifestyle Public Health

Why Washing Fruits and Vegetables Before Eating Is Important

Fruits and vegetables are essential to a healthy diet, but eating them without proper washing can expose your body to harmful substances. From dirt and bacteria to pesticide residues, there…

deka July 18, 2025

Biohacking Healthy Lifestyle Smart & Healthy

Is It Better to Sleep on a Bed or on a Flat Floor?

The quality of your sleep is deeply influenced by your sleeping surface. While most people use mattresses and bed frames, some advocate for floor sleeping as a more natural and…

deka July 18, 2025

Biohacking Healthy Lifestyle Smart & Healthy

The Benefits of Cold Showers and Cold Exposure

Cold exposure—through cold showers, outdoor winter swimming, or other hardening practices—has gained popularity for its surprising health benefits. Though it may sound uncomfortable, regular exposure to cold can train the…

deka July 17, 2025

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Why It’s Important to Monitor Your Cholesterol Levels

Cholesterol is a waxy, fat-like substance found in your blood. While your body needs some cholesterol to build cells and produce hormones, too much of it—especially the “bad” kind—can lead…

deka July 17, 2025

Biohacking Healthy Lifestyle Smart & Healthy

Sleep Hygiene: Rules and Routines for Better Rest

Sleep is essential for physical health, mental clarity, and emotional well-being. Yet millions of people suffer from poor sleep quality due to stress, irregular habits, or screen use. Practicing good…

deka July 16, 2025

Biohacking Healthy Lifestyle Smart & Healthy

How to Maintain Joint Health Throughout Life

Joints are the connections between bones that allow movement and flexibility. Healthy joints are essential for walking, lifting, bending, and even small everyday motions. As we age, joints naturally undergo…

deka July 15, 2025

Healthy Lifestyle Public Health Smart & Healthy

How to Properly Take Care of Your Skin Health

Healthy skin is more than just a sign of beauty—it reflects your overall well-being. Your skin protects you from environmental hazards, helps regulate body temperature, and enables the sense of…

deka July 14, 2025

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Autogenic Training by Schultz: A Self-Healing Relaxation Technique

Autogenic training, developed by German psychiatrist Johannes Heinrich Schultz in the early 20th century, is a scientifically grounded relaxation method that uses self-suggestion to achieve a calm, focused, and deeply…

deka July 14, 2025