Fuel Your Body – Page 2

Fructose vs. Sugar: What Is the Difference?

In everyday language, sugar usually refers to sucrose, the common sweetener found in table sugar. Chemically, sucrose is a disaccharide composed of two simple sugars: glucose and fructose. It is…

deka September 22, 2025

Fuel Your Body Smart & Healthy

Cocoa: History and Modern Times

Cocoa has a long and fascinating history that stretches back thousands of years. The earliest evidence of cocoa use comes from Central and South America, where the Maya and Aztec…

deka September 20, 2025

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Fast Food: What It Is and How Harmful It Can Be for Health

Fast food refers to meals prepared and served quickly, usually in restaurants, takeaways, or drive-thrus. It is designed for convenience, affordability, and speed, which is why millions of people consume…

deka September 16, 2025

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Where Did Peanuts Come From and Why Are They One of the World’s Most Popular Nuts?

Peanuts are among the most recognizable and widely consumed foods on Earth, playing a major role in both cuisine and the global economy. Despite being called a “nut,” peanuts are…

deka September 16, 2025

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Baking Soda and Its Multifunctionality

Baking soda, also known as sodium bicarbonate (NaHCO₃), is a white crystalline powder that has earned a reputation as one of the most versatile household products. While most people associate…

deka September 16, 2025

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Himalayan Salt

Himalayan salt is a type of rock salt (halite) mined from the Punjab region of Pakistan, near the foothills of the Himalayas. Often marketed as one of the purest salts…

deka September 16, 2025

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Where Flour-Based Products Came From and Why They Are So Widespread

Flour-based products — bread, pastries, pasta, and other baked goods — are among the oldest and most universal foods in human history. Their origins go back thousands of years, and…

deka September 12, 2025

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Spices – History and Modern Use

Spices are aromatic plant substances that have shaped human culture, trade, and cuisine for thousands of years. Beyond adding flavor and fragrance to food, spices were once more valuable than…

deka September 12, 2025

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Foods Richest in Iron

Iron is an essential mineral for human health, playing a key role in the formation of hemoglobin, the protein in red blood cells that carries oxygen. Without enough iron, the…

deka September 12, 2025

Fuel Your Body Public Health Smart & Healthy

Cinnamon

Cinnamon is one of the oldest known spices, valued for its rich aroma, sweet-warm flavor, and medicinal properties. It is obtained from the inner bark of trees from the genus…

deka September 12, 2025