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Sleep Hygiene: How Healthy Sleep Habits Support the Body and Mind
Posted inPublic Health Smart & Healthy Stress Management

Sleep Hygiene: How Healthy Sleep Habits Support the Body and Mind

Good sleep hygiene refers to a set of daily habits and environmental conditions that help regulate the body’s natural sleep–wake cycle. In a world full of screens, stress, irregular schedules,…
Posted by deka December 12, 2025
Cortisol: The Body’s Stress Hormone and Its Powerful Role in Human Health
Posted inHuman Biology Public Health Smart & Healthy

Cortisol: The Body’s Stress Hormone and Its Powerful Role in Human Health

Cortisol is one of the most important hormones produced by the human body. Often called the “stress hormone,” cortisol is released by the adrenal glands in response to physical or…
Posted by deka December 12, 2025
Helicin: A New Experimental Antibiotic Capable of Killing Superbugs
Posted inBioethics & Science Medical Innovations Public Health

Helicin: A New Experimental Antibiotic Capable of Killing Superbugs

Helicin is an innovative experimental antibiotic designed to combat superbugs — dangerous bacteria that have developed resistance to multiple existing drugs. Growing antibiotic resistance has become one of the most…
Posted by deka December 10, 2025
Magnetic Storms: What They Are and How They Occur
Posted inPublic Health Smart & Healthy Space Weather

Magnetic Storms: What They Are and How They Occur

Magnetic storms, also known as geomagnetic storms, are large disturbances in Earth’s magnetic field caused by solar activity. These storms occur when charged particles from the Sun — carried by…
Posted by deka December 9, 2025
How Microplastics and Nanoplastics Affect Human Health
Posted inDanger Public Health Smart & Healthy

How Microplastics and Nanoplastics Affect Human Health

Microplastics and nanoplastics have become an emerging global concern as they spread through air, water, soil, and even the food we eat. These tiny plastic particles, often invisible to the…
Posted by deka December 8, 2025
Oxidative Stress: How Cellular Imbalance Affects Human Health
Posted inDanger Human Biology Public Health

Oxidative Stress: How Cellular Imbalance Affects Human Health

Oxidative stress is a biological condition that occurs when the body’s natural antioxidant defenses are unable to neutralize an excess of free radicals — unstable molecules that can damage cells,…
Posted by deka December 8, 2025
Atmospheric Pressure and Human Health
Posted inHuman Biology Public Health Smart & Healthy

Atmospheric Pressure and Human Health

Atmospheric pressure — the weight of the air surrounding Earth — is a natural force that affects every living organism. Although we do not consciously feel it, this pressure influences…
Posted by deka December 8, 2025
How to Protect Our Vision
Posted inPublic Health Safety First Smart & Healthy

How to Protect Our Vision

Good vision is one of the most valuable senses we possess, yet it is often taken for granted until problems begin to appear. Modern lifestyles—filled with digital screens, artificial lighting,…
Posted by deka December 7, 2025
How to Protect Our Hearing
Posted inBiohacking Healthy Lifestyle Public Health

How to Protect Our Hearing

Hearing is one of the most delicate and essential senses, allowing us to communicate, enjoy music, stay aware of our surroundings, and experience the world fully. Yet hearing loss often…
Posted by deka December 7, 2025
Safety First: The Foundations of Protection in Everyday Life
Posted inPublic Health Safety First Smart & Healthy

Safety First: The Foundations of Protection in Everyday Life

Safety is a universal priority that affects every aspect of daily living, from the workplace to our homes, travel routines, and digital environments. Although modern society offers countless tools and…
Posted by deka December 7, 2025

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