Healthy Lifestyle

A calorie deficit is the foundation of nearly every effective weight loss strategy. While fad diets and complicated meal plans come and go, the principle of consuming fewer calories than…

The glycemic index (GI) is a valuable tool for understanding how different foods influence blood sugar levels, energy, and body weight. Developed to help manage diabetes, GI is now widely…

Protein is an essential macronutrient that supports muscle repair, enzyme production, immune defense, and hormone synthesis. Despite its importance, many people are unsure how much protein they actually need—or whether…