Smart & Healthy – Page 37

How to Manage Restless Legs Syndrome (RLS)

Restless Legs Syndrome (RLS) is a neurological condition characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. These symptoms usually worsen in the evening or…

deka August 11, 2025

Human Biology Public Health Smart & Healthy

The Role of Antioxidants in Disease Prevention

Antioxidants are molecules that help protect our cells from damage caused by free radicals — unstable atoms or molecules that can harm cellular structures, including DNA, proteins, and membranes. This…

deka August 7, 2025

Fuel Your Body Smart & Healthy

Energy Balance: Expenditure vs. Intake

Energy balance is the relationship between the number of calories consumed through food and drink, and the number of calories expended by the body to maintain vital functions and support…

deka August 4, 2025

Biohacking Healthy Lifestyle Smart & Healthy

The Benefits of Breathing Practices

Breathing practices have been used for centuries in traditional medicine, spiritual rituals, and now increasingly in modern health approaches. Unlike automatic breathing, conscious breathing exercises engage both the body and…

deka August 4, 2025

Biohacking Human Biology Smart & Healthy

How the Brain Responds to Pain

Pain is not just a physical sensation—it is a complex interaction between body and mind. When you touch something sharp or burn your hand, pain seems immediate. But what you…

deka August 4, 2025

Fuel Your Body Smart & Healthy

Why Dairy Products Spoil

Dairy products, such as milk, cheese, yogurt, and cream, are highly nutritious—but also highly perishable. They contain proteins, fats, water, and sugars that serve as an ideal breeding ground for…

deka August 4, 2025

Public Health Smart & Healthy

How to Be a Good Blood Donor

Blood donation is one of the most impactful ways to help save lives. Every day, people need blood due to surgeries, accidents, cancer treatments, or chronic conditions like anemia. Being…

deka August 4, 2025

Public Health Smart & Healthy

What Happens to the Body After Donating Blood or Plasma

Donating blood or plasma is a safe and highly beneficial act—not only for recipients, but in some cases even for the donor’s health. After donation, the body immediately begins a…

deka August 4, 2025

Human Biology Smart & Healthy

How the Brain Works

The human brain is one of the most complex and fascinating organs in the body. It controls every thought, emotion, movement, and bodily function—often without us even realizing it. Despite…

deka August 4, 2025

Fuel Your Body Smart & Healthy Stress Management

The Benefits of Herbal Tea

Herbal tea is not technically a true tea, as it does not come from the Camellia sinensis plant like green or black tea. Instead, it is an infusion made from…

deka August 4, 2025