deka – Page 10

Pumpkin: Nutrition, Health Benefits, Uses, and Surprising Facts

Pumpkin is one of the most recognizable foods in the world. It appears in soups, pies, roasted dishes, autumn decorations, and traditional recipes across many cultures. But pumpkin is much…

deka September 10, 2026

Healthy Lifestyle Public Health Smart & Healthy

Plant-Based Milk vs. Cow’s Milk: What Should You Choose and How Can You Tell If It Is Fresh?

Milk is no longer a one-category product. Supermarket shelves now offer cow’s milk alongside oat, almond, soy, coconut, rice, pea, and other plant-based alternatives. That variety is useful, but it…

deka September 9, 2026

Psychology Public Health Safety First

The Dark Side of Social Media: Self-Harm, Sexual Content, Violence, and How to Protect Your Child

Social media can help children communicate, learn, create, and discover new interests. But the same platforms can also expose young users to disturbing material, manipulative communities, cyberbullying, sexual content, graphic…

deka September 9, 2026

Bioethics & Science Human Biology News

The Pineal Gland: Its Remarkable Functions and Role in Human Health

Deep inside the human brain lies a tiny endocrine organ known as the pineal gland, or epiphysis. It is only a few millimeters long, yet it plays an important role…

deka September 8, 2026

Bioethics & Science Public Health Smart & Healthy

Snoring and Sleep Apnea: Why They Happen and What You Can Do About Them

Snoring is extremely common, but it is not always harmless. In some people, it is simply the sound of tissues vibrating as air moves through a narrowed upper airway. In…

deka September 8, 2026

Bioethics & Science Public Health Smart & Healthy

Best Sleeping Positions: What Doctors Recommend and How Sleep Posture Affects Your Health

The position you sleep in can influence breathing, spinal comfort, acid reflux, shoulder pressure, and even how rested you feel in the morning. There is no single perfect sleeping position…

deka September 8, 2026

Bioethics & Science Public Health Smart & Healthy

Circadian Rhythms and Jet Lag: How to Adapt Faster After Changing Time Zones

Crossing several time zones can leave you exhausted during the day and strangely alert at night. This condition is known as jet lag, and it occurs because the body's internal…

deka September 8, 2026

Bioethics & Science Medical Innovations Stress Management

Art Therapy: How Creative Expression Can Support Mental and Emotional Health

Art therapy is more than drawing to relax. It is a therapeutic approach that uses creative activities such as painting, drawing, collage, sculpture, and visual storytelling to help people explore…

deka September 8, 2026

Bioethics & Science Biohacking Healthy Lifestyle

Walking for Weight Loss: How Much Should You Walk and at What Pace?

Walking is one of the simplest ways to become more active, burn additional calories, improve cardiovascular fitness, and support sustainable weight loss. It requires no gym membership, can be adapted…

deka September 8, 2026

Medical Innovations Public Health Smart & Healthy

Lower Back Pain: Exercises Recommended by Physiotherapists for Relief and Recovery

Lower back pain is one of the most common musculoskeletal problems in adults. It can appear after lifting, prolonged sitting, poor movement habits, muscle strain, joint irritation, or simply without…

deka September 8, 2026