Sedentary Time Calculator

Estimate how sedentary your day is based on sitting time, standing time, walking, exercise, and break frequency.

Include desk work, commuting, TV, gaming, and other seated time.
Standing reduces sedentary time even without formal exercise.
Include errands, walking, stairs, and general movement.
Formal exercise helps offset sedentary behavior somewhat.
Frequent standing or walking breaks can reduce prolonged sitting strain.
Choose a simpler or more detailed interpretation.
How we calculate

We estimate a sedentary score from total sitting time, then reduce it based on standing time, walking, exercise, and movement-break frequency. The goal is to reflect both total sitting and how much it is interrupted.