Step Goal Calculator

Estimate a practical daily step goal based on your current activity level, age group, and health goal.

Use your recent average, not your best day.
Age slightly changes the practical target.
Different goals can justify different targets.
Used to keep the target realistic.
Choose how aggressive the step increase should be.
Choose a simpler or more detailed result.
How we calculate

We start from your current average step count, then adjust the target using your activity level, age group, health goal, and the pace of increase you selected.