Public Health – Page 30

Glycemic Index: How It Affects Weight and Energy Levels

The glycemic index (GI) is a scale that ranks carbohydrate-containing foods by how quickly they raise blood glucose levels after consumption. It provides insight into how the body processes various…

deka July 28, 2025

Healthy Lifestyle Public Health

What Is Recommended for Proper Oral Care

Maintaining oral hygiene is essential for preventing dental disease and supporting overall health. The mouth is a complex ecosystem where bacteria, saliva, and food residues interact constantly. Without regular and…

deka July 27, 2025

Healthy Lifestyle Public Health

Why Cleaning the Tongue Is Important for Oral and General Health

While most people associate oral hygiene with brushing teeth and flossing, the tongue plays a critical role in overall mouth health. The surface of the tongue has a textured structure…

deka July 27, 2025

Human Biology Public Health Smart & Healthy

The Role of Collagen in the Human Body

Collagen is the most abundant structural protein in the human body, comprising nearly 30% of total protein content. It forms a vital part of connective tissues, including skin, cartilage, bones,…

deka July 27, 2025

Human Biology Public Health Smart & Healthy

Metabolism: How to Stimulate Your Body’s Energy System

Metabolism is a set of chemical processes in the body that convert food into energy to support life-sustaining functions. This includes breathing, circulation, temperature regulation, and cellular repair. The basal…

deka July 27, 2025

Public Health Smart & Healthy

The Health Risks of Hypodynamia

Hypodynamia—also known as physical inactivity or sedentary lifestyle—is a growing public health concern in the modern world. With the rise of desk jobs, screen-based entertainment, and motorized transportation, many people…

deka July 27, 2025

Biohacking Healthy Lifestyle Public Health

Physical Exercise as a Tool for Slowing Aging

Aging is a natural biological process characterized by gradual declines in cellular function, muscle mass, metabolic efficiency, and cognitive ability. While it cannot be stopped entirely, scientific evidence shows that…

deka July 27, 2025

Biohacking Fuel Your Body Healthy Lifestyle

How Nutrition Affects Inflammatory Processes in the Body

Inflammation is a natural immune response to injury, infection, or harmful stimuli. While acute inflammation helps the body heal, chronic inflammation is associated with a range of diseases including cardiovascular…

deka July 27, 2025

Biohacking Public Health Smart & Healthy

Why Morning Rituals Matter for Health

Morning rituals are structured habits or actions people perform at the start of the day. Though they vary by culture and individual preference, research shows that consistent morning routines can…

deka July 27, 2025

Public Health Smart & Healthy

Dentistry: Prevention and Oral Care

Oral health is a vital part of overall well-being. Good dental hygiene not only prevents tooth decay and gum disease, but also reduces the risk of conditions such as heart…

deka July 22, 2025