Daily Step Goal Calculator

Estimate a practical daily step goal based on age, current activity, sitting time, and your main objective.

Age helps adjust a realistic target.
Use your average from phone or watch if possible.
Different goals need different targets.
More sitting may increase the suggested goal.
How many days you already move on purpose.
Keeps the target more realistic.
How we calculate

We start from your current steps, then adjust based on goal, sitting time, activity level, age, and mobility limitations. The result is meant to be realistic, not extreme.