Jet Lag Sleep Shift Planner

Create a simple plan to shift your sleep schedule before travel (educational planning tool).

Example: New York → Paris is about 6 hours.
East = go to bed earlier. West = go to bed later.
More days = smaller daily shifts.
Your typical bedtime at home.
Your typical wake time at home.
Used to label the plan days.
Round each daily shift to 15 or 30 minutes.
Detailed adds light exposure tips.