Stress Management – Page 5

How to Prepare for and Ensure Healthy Sleep

Sleep is a vital biological process that affects nearly every aspect of physical and mental health. Adequate, high-quality sleep supports immune function, emotional regulation, cognitive performance, and metabolism. Despite its…

deka July 31, 2025

Human Biology Stress Management

How Sleep Affects the Functioning of Internal Organs

Sleep is not merely a state of rest—it is a complex biological process essential for maintaining the health of internal organs and physiological systems. During sleep, the body performs critical…

deka July 26, 2025

Public Health Stress Management

Depression and Anxiety: When to See a Doctor

Feeling sad or nervous from time to time is part of life. However, depression and anxiety are more than just passing emotions—they are real health conditions that can affect thoughts,…

deka July 19, 2025

Biohacking Healthy Lifestyle Smart & Healthy

Effective Methods to Combat Obesity: A Healthy, Drug-Free Approach

Obesity is a growing global health concern that increases the risk of heart disease, diabetes, joint problems, and certain cancers. It is defined by excessive body fat that negatively affects…

deka July 19, 2025

Healthy Lifestyle Public Health Smart & Healthy

The Benefits of Swimming in the Sea: Health from Nature’s Waters

Swimming in the sea is more than just a summer activity—it’s a powerful way to support both your physical and mental health. Seawater, with its unique mix of minerals and…

deka July 18, 2025

Biohacking Healthy Lifestyle Smart & Healthy

Sleep Hygiene: Rules and Routines for Better Rest

Sleep is essential for physical health, mental clarity, and emotional well-being. Yet millions of people suffer from poor sleep quality due to stress, irregular habits, or screen use. Practicing good…

deka July 16, 2025

Biohacking Healthy Lifestyle Public Health

Autogenic Training by Schultz: A Self-Healing Relaxation Technique

Autogenic training, developed by German psychiatrist Johannes Heinrich Schultz in the early 20th century, is a scientifically grounded relaxation method that uses self-suggestion to achieve a calm, focused, and deeply…

deka July 14, 2025

Biohacking Healthy Lifestyle Public Health

Meditation: A Powerful Practice for Mental and Physical Well-Being

Meditation is a mind-body practice used for thousands of years to promote relaxation, self-awareness, and mental clarity. While traditionally rooted in spiritual traditions such as Buddhism and Hinduism, modern science…

deka July 14, 2025

Healthy Lifestyle Smart & Healthy Stress Management

The Benefits of Morning Exercise: A Healthy Start to the Day

Starting the day with morning exercise can have powerful effects on both the mind and body. Even just 10–15 minutes of stretching, movement, or light cardio in the morning can…

deka July 14, 2025

Public Health Stress Management

The Impact of Chronic Stress on the Human Body

Stress is a natural and necessary part of life. In small doses, it helps us react to challenges and stay alert. However, when stress becomes chronic—lasting for weeks, months, or…

deka July 11, 2025