{"id":3213,"date":"2026-05-14T23:21:38","date_gmt":"2026-05-14T21:21:38","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=3213"},"modified":"2026-05-14T23:21:39","modified_gmt":"2026-05-14T21:21:39","slug":"gut-microbiome-health-calculator","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=3213","title":{"rendered":"Gut Microbiome Health Calculator"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-gut-microbiome-4d7ae\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Gut Microbiome Health Calculator<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate gut microbiome support based on fiber, fermented foods, plant variety, sleep, and lifestyle habits.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-gut-form-4d7ae\" novalidate>\n    <div class=\"eco-tool__grid3\">\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-fiber-4d7ae\">Daily fiber<br>(grams)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-gut-fiber-4d7ae\" type=\"number\" min=\"0\" step=\"1\" value=\"25\">\n        <div class=\"eco-tool__hint\">Fiber feeds beneficial gut bacteria.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-plants-4d7ae\">Plant variety<br>(types\/week)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-gut-plants-4d7ae\" type=\"number\" min=\"0\" step=\"1\" value=\"20\">\n        <div class=\"eco-tool__hint\">Fruits, vegetables, grains, nuts, seeds, legumes, herbs.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-fermented-4d7ae\">Fermented foods<br>(servings\/week)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-gut-fermented-4d7ae\" type=\"number\" min=\"0\" step=\"1\" value=\"4\">\n        <div class=\"eco-tool__hint\">Yogurt, kefir, kimchi, sauerkraut, miso.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-sugar-4d7ae\">Ultra-processed \/ sugary foods<br>(servings\/day)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-gut-sugar-4d7ae\" type=\"number\" min=\"0\" step=\"0.5\" value=\"2\">\n        <div class=\"eco-tool__hint\">Frequent intake may reduce diet quality.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-sleep-4d7ae\">Sleep duration<br>(hours\/night)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-gut-sleep-4d7ae\" type=\"number\" min=\"0\" step=\"0.5\" value=\"7\">\n        <div class=\"eco-tool__hint\">Sleep affects digestion and recovery.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-stress-4d7ae\">Stress<br>level<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-gut-stress-4d7ae\">\n          <option value=\"0\">Low<\/option>\n          <option value=\"8\" selected>Moderate<\/option>\n          <option value=\"16\">High<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">High stress can affect gut comfort.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-antibiotics-4d7ae\">Recent antibiotics<br>use?<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-gut-antibiotics-4d7ae\">\n          <option value=\"0\">No<\/option>\n          <option value=\"12\">Yes<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Recent use may temporarily affect microbiome balance.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-gut-view-4d7ae\">Main result<br>view<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-gut-view-4d7ae\">\n          <option value=\"score\">Microbiome score<\/option>\n          <option value=\"rating\">Support rating<\/option>\n          <option value=\"focus\">Main focus<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Choose the main output.<\/div>\n      <\/div>\n\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" onclick=\"calc4d7ae()\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" onclick=\"reset4d7ae()\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"err-4d7ae\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"res-4d7ae\" hidden>\n    <div class=\"eco-tool__cards\">\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Main result<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"main-4d7ae\"><\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"sub-4d7ae\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Suggested focus<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"focus-4d7ae\"><\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"focus-sub-4d7ae\"><\/div>\n      <\/div>\n\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      Educational wellness estimate only. This is not medical advice. Gut symptoms, chronic illness, antibiotic recovery, or major diet changes should be discussed with a healthcare professional.\n    <\/p>\n  <\/div>\n<\/div>\n\n<style>\n.eco-tool{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:16px}\n.eco-tool__header{margin-bottom:12px}\n.eco-tool__title{margin:0 0 8px}\n.eco-tool__lead{margin:0;opacity:.9}\n.eco-tool__grid3{display:grid;grid-template-columns:1fr;gap:16px}\n@media(min-width:860px){.eco-tool__grid3{grid-template-columns:1fr 1fr 1fr}}\n.eco-tool__field{display:flex;flex-direction:column;gap:6px}\n.eco-tool__label{font-weight:600}\n.eco-tool__input{width:100%;height:44px;padding:0 12px;border:1px solid rgba(0,0,0,.2);border-radius:10px;background:#fff;box-sizing:border-box;font:inherit}\n.eco-tool select.eco-tool__input{appearance:none;-webkit-appearance:none;line-height:44px;padding-right:40px;background-image:linear-gradient(45deg,transparent 50%,rgba(0,0,0,.6) 50%),linear-gradient(135deg,rgba(0,0,0,.6) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 12px) 50%;background-size:6px 6px;background-repeat:no-repeat}\n.eco-tool__hint{font-size:.92em;opacity:.78;min-height:38px}\n.eco-tool__actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:16px}\n.eco-tool__btn{padding:10px 22px}\n.eco-tool__btn--ghost{background:transparent!important;border:1px solid rgba(0,0,0,.2)!important}\n.eco-tool__btn--ghost:hover{background:rgba(0,0,0,.06)!important}\n.eco-tool__error{font-weight:600}\n.eco-tool__result{margin-top:16px}\n.eco-tool__cards{display:grid;gap:10px;grid-template-columns:1fr}\n@media(min-width:860px){.eco-tool__cards{grid-template-columns:1fr 1fr}}\n.eco-tool__card{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:12px}\n.eco-tool__metric-label{opacity:.85;font-weight:600}\n.eco-tool__metric-value{font-size:1.6em;font-weight:800;margin-top:6px}\n.eco-tool__metric-sub{opacity:.85;margin-top:6px}\n.eco-tool__note{margin:10px 0 0;opacity:.9}\n<\/style>\n\n<script>\nfunction calc4d7ae(){\n\n  let fiber=+document.getElementById('eco-gut-fiber-4d7ae').value;\n  let plants=+document.getElementById('eco-gut-plants-4d7ae').value;\n  let fermented=+document.getElementById('eco-gut-fermented-4d7ae').value;\n  let sugar=+document.getElementById('eco-gut-sugar-4d7ae').value;\n  let sleep=+document.getElementById('eco-gut-sleep-4d7ae').value;\n  let stress=+document.getElementById('eco-gut-stress-4d7ae').value;\n  let antibiotics=+document.getElementById('eco-gut-antibiotics-4d7ae').value;\n  let view=document.getElementById('eco-gut-view-4d7ae').value;\n  let err=document.getElementById('err-4d7ae');\n\n  err.textContent=\"\";\n\n  if(fiber<0||plants<0||fermented<0||sugar<0||sleep<0){\n    err.textContent=\"Please enter valid values.\";\n    document.getElementById('res-4d7ae').hidden=true;\n    return;\n  }\n\n  let score=0;\n\n  score+=Math.min(fiber,35)\/35*25;\n  score+=Math.min(plants,30)\/30*25;\n  score+=Math.min(fermented,7)\/7*15;\n\n  if(sleep>=7&&sleep<=9){\n    score+=15;\n  }else if(sleep>=6){\n    score+=8;\n  }else{\n    score+=3;\n  }\n\n  score-=Math.min(sugar*4,18);\n  score-=stress;\n  score-=antibiotics;\n\n  if(score<0) score=0;\n  if(score>100) score=100;\n\n  let rating=\"Low\";\n  let focus=\"Increase fiber\";\n  let note=\"Add legumes, vegetables, oats, seeds, and whole grains gradually.\";\n\n  if(score>=75){\n    rating=\"Strong\";\n    focus=\"Maintain variety\";\n    note=\"Keep plant diversity, fermented foods, sleep, and low processed-food intake.\";\n  }else if(score>=50){\n    rating=\"Moderate\";\n    focus=\"Improve variety\";\n    note=\"Aim for more weekly plant types and regular fiber-rich meals.\";\n  }\n\n  if(fiber<20){\n    focus=\"Increase fiber\";\n    note=\"Raise fiber slowly and drink enough water.\";\n  }else if(plants<20){\n    focus=\"More plant variety\";\n    note=\"Try adding different vegetables, beans, grains, nuts, seeds, and herbs.\";\n  }else if(fermented<2){\n    focus=\"Add fermented foods\";\n    note=\"Try yogurt, kefir, kimchi, sauerkraut, or miso if tolerated.\";\n  }else if(sugar>=3){\n    focus=\"Reduce ultra-processed foods\";\n    note=\"Lower sugary and ultra-processed servings to improve diet quality.\";\n  }\n\n  document.getElementById('main-4d7ae').innerText=\n    view===\"rating\" ? rating :\n    view===\"focus\" ? focus :\n    Math.round(score)+\"\/100\";\n\n  document.getElementById('sub-4d7ae').innerText=\n    view===\"rating\" ? \"Estimated microbiome support rating\" :\n    view===\"focus\" ? \"Most useful improvement area\" :\n    \"Estimated gut microbiome support score\";\n\n  document.getElementById('focus-4d7ae').innerText=focus;\n  document.getElementById('focus-sub-4d7ae').innerText=note;\n\n  document.getElementById('res-4d7ae').hidden=false;\n}\n\nfunction reset4d7ae(){\n  document.getElementById('eco-gut-fiber-4d7ae').value=25;\n  document.getElementById('eco-gut-plants-4d7ae').value=20;\n  document.getElementById('eco-gut-fermented-4d7ae').value=4;\n  document.getElementById('eco-gut-sugar-4d7ae').value=2;\n  document.getElementById('eco-gut-sleep-4d7ae').value=7;\n  document.getElementById('eco-gut-stress-4d7ae').value=\"8\";\n  document.getElementById('eco-gut-antibiotics-4d7ae').value=\"0\";\n  document.getElementById('eco-gut-view-4d7ae').value=\"score\";\n  document.getElementById('err-4d7ae').textContent=\"\";\n  document.getElementById('res-4d7ae').hidden=true;\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Gut Microbiome Health Calculator Estimate gut microbiome support based on fiber, fermented foods, plant variety, sleep, and lifestyle habits. Daily fiber(grams) Fiber feeds beneficial gut bacteria. Plant variety(types\/week) Fruits, vegetables,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2457,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3213"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3213"}],"version-history":[{"count":1,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3213\/revisions"}],"predecessor-version":[{"id":3214,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3213\/revisions\/3214"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2457"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}