{"id":3208,"date":"2026-05-14T23:13:16","date_gmt":"2026-05-14T21:13:16","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=3208"},"modified":"2026-05-14T23:14:44","modified_gmt":"2026-05-14T21:14:44","slug":"food-calories-nutrition-benefit-calculator","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=3208","title":{"rendered":"Smoking &amp; Alcohol Life Impact Calculator"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-life-loss-5d8ab\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Smoking &#038; Alcohol Life Impact Calculator<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate potential life lost from cigarettes and alcohol using simplified average-risk assumptions.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-life-form-5d8ab\" novalidate>\n    <div class=\"eco-tool__grid3\">\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-cigarettes-5d8ab\">Cigarettes smoked<br>(per day)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-cigarettes-5d8ab\" type=\"number\" min=\"0\" step=\"1\" value=\"10\">\n        <div class=\"eco-tool__hint\">Average daily cigarettes.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-cig-minutes-5d8ab\">Life lost per cigarette<br>(minutes)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-cig-minutes-5d8ab\" type=\"number\" min=\"0\" step=\"1\" value=\"11\">\n        <div class=\"eco-tool__hint\">Common simplified estimate.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-drinks-5d8ab\">Alcohol drinks<br>(per week)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-drinks-5d8ab\" type=\"number\" min=\"0\" step=\"1\" value=\"8\">\n        <div class=\"eco-tool__hint\">Standard drinks per week.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-drink-minutes-5d8ab\">Life lost per drink<br>(minutes)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-drink-minutes-5d8ab\" type=\"number\" min=\"0\" step=\"1\" value=\"15\">\n        <div class=\"eco-tool__hint\">Adjustable rough-risk estimate.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-years-5d8ab\">Habit duration<br>(years)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-years-5d8ab\" type=\"number\" min=\"0\" step=\"0.5\" value=\"10\">\n        <div class=\"eco-tool__hint\">How long the pattern continues.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-view-5d8ab\">Main result<br>view<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-view-5d8ab\">\n          <option value=\"total\">Total life lost<\/option>\n          <option value=\"daily\">Daily impact<\/option>\n          <option value=\"yearly\">Yearly impact<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Choose the main output.<\/div>\n      <\/div>\n\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" onclick=\"calc5d8ab()\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" onclick=\"reset5d8ab()\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"err-5d8ab\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"res-5d8ab\" hidden>\n    <div class=\"eco-tool__cards\">\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Main result<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"main-5d8ab\"><\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"sub-5d8ab\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Largest contributor<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"factor-5d8ab\"><\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"factor-sub-5d8ab\"><\/div>\n      <\/div>\n\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      Educational estimate only. This is not medical advice. Real risk depends on age, genetics, total exposure, health status, drinking pattern, smoking history, and whether habits change.\n    <\/p>\n  <\/div>\n<\/div>\n\n<style>\n.eco-tool{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:16px}\n.eco-tool__header{margin-bottom:12px}\n.eco-tool__title{margin:0 0 8px}\n.eco-tool__lead{margin:0;opacity:.9}\n.eco-tool__grid3{display:grid;grid-template-columns:1fr;gap:16px}\n@media(min-width:860px){.eco-tool__grid3{grid-template-columns:1fr 1fr 1fr}}\n.eco-tool__field{display:flex;flex-direction:column;gap:6px}\n.eco-tool__label{font-weight:600}\n.eco-tool__input{width:100%;height:44px;padding:0 12px;border:1px solid rgba(0,0,0,.2);border-radius:10px;background:#fff;box-sizing:border-box;font:inherit}\n.eco-tool select.eco-tool__input{appearance:none;-webkit-appearance:none;line-height:44px;padding-right:40px;background-image:linear-gradient(45deg,transparent 50%,rgba(0,0,0,.6) 50%),linear-gradient(135deg,rgba(0,0,0,.6) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 12px) 50%;background-size:6px 6px;background-repeat:no-repeat}\n.eco-tool__hint{font-size:.92em;opacity:.78;min-height:38px}\n.eco-tool__actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:16px}\n.eco-tool__btn{padding:10px 22px}\n.eco-tool__btn--ghost{background:transparent!important;border:1px solid rgba(0,0,0,.2)!important}\n.eco-tool__btn--ghost:hover{background:rgba(0,0,0,.06)!important}\n.eco-tool__error{font-weight:600}\n.eco-tool__result{margin-top:16px}\n.eco-tool__cards{display:grid;gap:10px;grid-template-columns:1fr}\n@media(min-width:860px){.eco-tool__cards{grid-template-columns:1fr 1fr}}\n.eco-tool__card{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:12px}\n.eco-tool__metric-label{opacity:.85;font-weight:600}\n.eco-tool__metric-value{font-size:1.6em;font-weight:800;margin-top:6px}\n.eco-tool__metric-sub{opacity:.85;margin-top:6px}\n.eco-tool__note{margin:10px 0 0;opacity:.9}\n<\/style>\n\n<script>\nfunction calc5d8ab(){\n\n  let cigarettes=+document.getElementById('eco-cigarettes-5d8ab').value;\n  let cigMinutes=+document.getElementById('eco-cig-minutes-5d8ab').value;\n  let drinks=+document.getElementById('eco-drinks-5d8ab').value;\n  let drinkMinutes=+document.getElementById('eco-drink-minutes-5d8ab').value;\n  let years=+document.getElementById('eco-years-5d8ab').value;\n  let view=document.getElementById('eco-view-5d8ab').value;\n  let err=document.getElementById('err-5d8ab');\n\n  err.textContent=\"\";\n\n  if(cigarettes<0||cigMinutes<0||drinks<0||drinkMinutes<0||years<0){\n    err.textContent=\"Please enter valid values.\";\n    document.getElementById('res-5d8ab').hidden=true;\n    return;\n  }\n\n  let smokingDaily=cigarettes*cigMinutes;\n  let alcoholDaily=(drinks*drinkMinutes)\/7;\n  let totalDaily=smokingDaily+alcoholDaily;\n  let yearlyMinutes=totalDaily*365;\n  let totalMinutes=yearlyMinutes*years;\n\n  function formatLife(minutes){\n    let days=minutes\/1440;\n    let yearsLost=days\/365;\n\n    if(days<1){\n      return minutes.toFixed(0)+\" min\";\n    }\n\n    if(days<365){\n      return days.toFixed(1)+\" days\";\n    }\n\n    return yearsLost.toFixed(2)+\" years\";\n  }\n\n  let mainText=formatLife(totalMinutes);\n  let subText=\"Estimated total life lost over selected duration\";\n\n  if(view===\"daily\"){\n    mainText=formatLife(totalDaily);\n    subText=\"Estimated life lost per day\";\n  }\n\n  if(view===\"yearly\"){\n    mainText=formatLife(yearlyMinutes);\n    subText=\"Estimated life lost per year\";\n  }\n\n  let factor=\"Smoking\";\n  let factorNote=formatLife(smokingDaily)+\" per day from cigarettes\";\n\n  if(alcoholDaily>smokingDaily){\n    factor=\"Alcohol\";\n    factorNote=formatLife(alcoholDaily)+\" per day from alcohol\";\n  }\n\n  if(totalDaily===0){\n    factor=\"None\";\n    factorNote=\"No estimated loss with current inputs\";\n  }\n\n  document.getElementById('main-5d8ab').innerText=mainText;\n  document.getElementById('sub-5d8ab').innerText=subText;\n\n  document.getElementById('factor-5d8ab').innerText=factor;\n  document.getElementById('factor-sub-5d8ab').innerText=factorNote;\n\n  document.getElementById('res-5d8ab').hidden=false;\n}\n\nfunction reset5d8ab(){\n  document.getElementById('eco-cigarettes-5d8ab').value=10;\n  document.getElementById('eco-cig-minutes-5d8ab').value=11;\n  document.getElementById('eco-drinks-5d8ab').value=8;\n  document.getElementById('eco-drink-minutes-5d8ab').value=15;\n  document.getElementById('eco-years-5d8ab').value=10;\n  document.getElementById('eco-view-5d8ab').value=\"total\";\n  document.getElementById('err-5d8ab').textContent=\"\";\n  document.getElementById('res-5d8ab').hidden=true;\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Smoking &#038; Alcohol Life Impact Calculator Estimate potential life lost from cigarettes and alcohol using simplified average-risk assumptions. Cigarettes smoked(per day) Average daily cigarettes. Life lost per cigarette(minutes) Common simplified&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2452,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3208"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3208"}],"version-history":[{"count":2,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3208\/revisions"}],"predecessor-version":[{"id":3210,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3208\/revisions\/3210"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2452"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}