{"id":3206,"date":"2026-05-14T23:01:11","date_gmt":"2026-05-14T21:01:11","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=3206"},"modified":"2026-05-14T23:01:12","modified_gmt":"2026-05-14T21:01:12","slug":"diabetes-risk-calculator","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=3206","title":{"rendered":"Diabetes Risk Calculator"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-diabetes-risk-6f3be\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Diabetes Risk Calculator<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate basic type 2 diabetes risk based on age, BMI, activity, family history, and lifestyle factors.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-diabetes-form-6f3be\" novalidate>\n    <div class=\"eco-tool__grid3\">\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-diabetes-age-6f3be\">Age<br>(years)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-diabetes-age-6f3be\" type=\"number\" min=\"1\" step=\"1\" value=\"45\">\n        <div class=\"eco-tool__hint\">Risk usually increases with age.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-diabetes-bmi-6f3be\">BMI<br>value<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-diabetes-bmi-6f3be\" type=\"number\" min=\"10\" step=\"0.1\" value=\"27\">\n        <div class=\"eco-tool__hint\">Body mass index estimate.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-diabetes-family-6f3be\">Family history<br>of diabetes?<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-diabetes-family-6f3be\">\n          <option value=\"0\">No<\/option>\n          <option value=\"2\">Yes<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Parent or sibling with diabetes.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-diabetes-activity-6f3be\">Physical activity<br>level<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-diabetes-activity-6f3be\">\n          <option value=\"2\">Low<\/option>\n          <option value=\"1\">Moderate<\/option>\n          <option value=\"0\">High<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Regular activity lowers estimated risk.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-diabetes-diet-6f3be\">Diet quality<br>level<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-diabetes-diet-6f3be\">\n          <option value=\"2\">Poor<\/option>\n          <option value=\"1\">Average<\/option>\n          <option value=\"0\">Healthy<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">High sugar and ultra-processed food increase risk.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-diabetes-view-6f3be\">Main result<br>view<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-diabetes-view-6f3be\">\n          <option value=\"risk\">Risk level<\/option>\n          <option value=\"score\">Risk score<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Choose the main output.<\/div>\n      <\/div>\n\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" onclick=\"calc6f3be()\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" onclick=\"reset6f3be()\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"err-6f3be\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"res-6f3be\" hidden>\n    <div class=\"eco-tool__cards\">\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Main result<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"main-6f3be\"><\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"sub-6f3be\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Suggested focus<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"focus-6f3be\"><\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"focus-sub-6f3be\"><\/div>\n      <\/div>\n\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      Educational estimate only. This is not a diagnosis or medical advice. For real risk assessment, blood glucose testing and medical consultation are required.\n    <\/p>\n  <\/div>\n<\/div>\n\n<style>\n.eco-tool{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:16px}\n.eco-tool__header{margin-bottom:12px}\n.eco-tool__title{margin:0 0 8px}\n.eco-tool__lead{margin:0;opacity:.9}\n.eco-tool__grid3{display:grid;grid-template-columns:1fr;gap:16px}\n@media(min-width:860px){.eco-tool__grid3{grid-template-columns:1fr 1fr 1fr}}\n.eco-tool__field{display:flex;flex-direction:column;gap:6px}\n.eco-tool__label{font-weight:600}\n.eco-tool__input{width:100%;height:44px;padding:0 12px;border:1px solid rgba(0,0,0,.2);border-radius:10px;background:#fff;box-sizing:border-box;font:inherit}\n.eco-tool select.eco-tool__input{appearance:none;-webkit-appearance:none;line-height:44px;padding-right:40px;background-image:linear-gradient(45deg,transparent 50%,rgba(0,0,0,.6) 50%),linear-gradient(135deg,rgba(0,0,0,.6) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 12px) 50%;background-size:6px 6px;background-repeat:no-repeat}\n.eco-tool__hint{font-size:.92em;opacity:.78;min-height:38px}\n.eco-tool__actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:16px}\n.eco-tool__btn{padding:10px 22px}\n.eco-tool__btn--ghost{background:transparent!important;border:1px solid rgba(0,0,0,.2)!important}\n.eco-tool__btn--ghost:hover{background:rgba(0,0,0,.06)!important}\n.eco-tool__error{font-weight:600}\n.eco-tool__result{margin-top:16px}\n.eco-tool__cards{display:grid;gap:10px;grid-template-columns:1fr}\n@media(min-width:860px){.eco-tool__cards{grid-template-columns:1fr 1fr}}\n.eco-tool__card{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:12px}\n.eco-tool__metric-label{opacity:.85;font-weight:600}\n.eco-tool__metric-value{font-size:1.6em;font-weight:800;margin-top:6px}\n.eco-tool__metric-sub{opacity:.85;margin-top:6px}\n.eco-tool__note{margin:10px 0 0;opacity:.9}\n<\/style>\n\n<script>\nfunction calc6f3be(){\n\n  let age=+document.getElementById('eco-diabetes-age-6f3be').value;\n  let bmi=+document.getElementById('eco-diabetes-bmi-6f3be').value;\n  let family=+document.getElementById('eco-diabetes-family-6f3be').value;\n  let activity=+document.getElementById('eco-diabetes-activity-6f3be').value;\n  let diet=+document.getElementById('eco-diabetes-diet-6f3be').value;\n  let view=document.getElementById('eco-diabetes-view-6f3be').value;\n  let err=document.getElementById('err-6f3be');\n\n  err.textContent=\"\";\n\n  if(age<=0||bmi<10){\n    err.textContent=\"Please enter valid values.\";\n    document.getElementById('res-6f3be').hidden=true;\n    return;\n  }\n\n  let score=0;\n\n  if(age>=45) score+=2;\n  if(age>=60) score+=1;\n\n  if(bmi>=25) score+=2;\n  if(bmi>=30) score+=2;\n\n  score+=family;\n  score+=activity;\n  score+=diet;\n\n  let risk=\"Low\";\n  let focus=\"Keep habits\";\n  let note=\"Maintain healthy weight, movement, and balanced meals.\";\n\n  if(score>=8){\n    risk=\"High\";\n    focus=\"Check glucose\";\n    note=\"Consider medical screening and lifestyle changes.\";\n  }else if(score>=5){\n    risk=\"Moderate\";\n    focus=\"Improve routine\";\n    note=\"Activity, weight management, and diet quality may reduce risk.\";\n  }\n\n  document.getElementById('main-6f3be').innerText=\n    view===\"score\" ? score+\"\/12\" : risk;\n\n  document.getElementById('sub-6f3be').innerText=\n    view===\"score\" ? \"Estimated diabetes risk score\" : \"Estimated type 2 diabetes risk level\";\n\n  document.getElementById('focus-6f3be').innerText=focus;\n  document.getElementById('focus-sub-6f3be').innerText=note;\n\n  document.getElementById('res-6f3be').hidden=false;\n}\n\nfunction reset6f3be(){\n  document.getElementById('eco-diabetes-age-6f3be').value=45;\n  document.getElementById('eco-diabetes-bmi-6f3be').value=27;\n  document.getElementById('eco-diabetes-family-6f3be').value=\"0\";\n  document.getElementById('eco-diabetes-activity-6f3be').value=\"1\";\n  document.getElementById('eco-diabetes-diet-6f3be').value=\"1\";\n  document.getElementById('eco-diabetes-view-6f3be').value=\"risk\";\n  document.getElementById('err-6f3be').textContent=\"\";\n  document.getElementById('res-6f3be').hidden=true;\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes Risk Calculator Estimate basic type 2 diabetes risk based on age, BMI, activity, family history, and lifestyle factors. Age(years) Risk usually increases with age. BMIvalue Body mass index estimate.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2462,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3206"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3206"}],"version-history":[{"count":1,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3206\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/3206\/revisions\/3207"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2462"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}