{"id":2925,"date":"2026-04-10T19:29:20","date_gmt":"2026-04-10T17:29:20","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=2925"},"modified":"2026-04-10T19:30:22","modified_gmt":"2026-04-10T17:30:22","slug":"noise-pollution-exposure-calculator","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=2925","title":{"rendered":"Noise Pollution Exposure Calculator"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-noise-n29f7\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Noise Pollution Exposure Calculator<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate your daily noise exposure level based on environment, time, and protection.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-noise-form-n29f7\" novalidate>\n    <div class=\"eco-tool__grid3\">\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"env-n29f7\">Environment<\/label>\n        <select class=\"eco-tool__input\" id=\"env-n29f7\">\n          <option value=\"quiet\">Quiet (home, office)<\/option>\n          <option value=\"moderate\" selected>Moderate (street, cafe)<\/option>\n          <option value=\"loud\">Loud (traffic, construction)<\/option>\n          <option value=\"veryloud\">Very loud (concert, machinery)<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Main environment you are in.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"hours-n29f7\">Hours exposed per day<\/label>\n        <input class=\"eco-tool__input\" id=\"hours-n29f7\" type=\"number\" min=\"0\" step=\"1\" value=\"4\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">Time spent in that environment.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"headphones-n29f7\">Headphone use<\/label>\n        <select class=\"eco-tool__input\" id=\"headphones-n29f7\">\n          <option value=\"none\">None<\/option>\n          <option value=\"moderate\" selected>Moderate<\/option>\n          <option value=\"loud\">Loud music<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Listening habits matter.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"sleep-n29f7\">Quiet sleep environment<\/label>\n        <select class=\"eco-tool__input\" id=\"sleep-n29f7\">\n          <option value=\"yes\" selected>Yes<\/option>\n          <option value=\"no\">No<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Important for recovery.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"protection-n29f7\">Ear protection<\/label>\n        <select class=\"eco-tool__input\" id=\"protection-n29f7\">\n          <option value=\"no\" selected>No<\/option>\n          <option value=\"yes\">Yes<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Reduces exposure risk.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"days-n29f7\">Days per week<\/label>\n        <input class=\"eco-tool__input\" id=\"days-n29f7\" type=\"number\" min=\"1\" max=\"7\" step=\"1\" value=\"5\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">Frequency of exposure.<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" id=\"calc-n29f7\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" id=\"reset-n29f7\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"error-n29f7\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"result-n29f7\" hidden>\n    <h3 class=\"eco-tool__subtitle\">Result<\/h3>\n\n    <div class=\"eco-tool__cards\">\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Exposure score<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"score-n29f7\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\">out of 100<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Risk level<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"level-n29f7\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"tip-n29f7\"><\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<style>\n.eco-tool{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:16px;}\n.eco-tool__grid3{display:grid;gap:16px;}\n@media(min-width:860px){.eco-tool__grid3{grid-template-columns:1fr 1fr 1fr;}}\n.eco-tool__field{display:flex;flex-direction:column;gap:6px;}\n.eco-tool__input{height:44px;padding:0 12px;border:1px solid rgba(0,0,0,.2);border-radius:10px;}\n.eco-tool__hint{font-size:.9em;opacity:.7;min-height:38px;}\n.eco-tool__actions{display:flex;gap:10px;margin-top:16px;}\n.eco-tool__btn{padding:10px 22px}\n.eco-tool__btn--ghost{background:transparent!important;border:1px solid rgba(0,0,0,.2)!important}\n.eco-tool__btn--ghost:hover,.eco-tool__btn--ghost:focus{background:rgba(0,0,0,.06)!important;border-color:rgba(0,0,0,.35)!important}\n.eco-tool__cards{display:grid;gap:10px;}\n@media(min-width:860px){.eco-tool__cards{grid-template-columns:1fr 1fr;}}\n.eco-tool__card{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:12px;}\n.eco-tool__metric-value{font-size:1.6em;font-weight:800;}\n<\/style>\n\n<script>\n(function(){\nconst S=\"n29f7\";\nconst el=id=>document.getElementById(id+\"-\"+S);\n\nfunction calc(){\n let score=0;\n\n const env=el(\"env\").value;\n if(env===\"quiet\") score+=10;\n if(env===\"moderate\") score+=30;\n if(env===\"loud\") score+=60;\n if(env===\"veryloud\") score+=80;\n\n score+=Number(el(\"hours\").value)*5;\n score+=Number(el(\"days\").value)*2;\n\n if(el(\"headphones\").value===\"loud\") score+=20;\n if(el(\"headphones\").value===\"moderate\") score+=10;\n\n if(el(\"sleep\").value===\"no\") score+=10;\n if(el(\"protection\").value===\"yes\") score-=20;\n\n score=Math.min(100,Math.max(0,Math.round(score)));\n\n let level,tip;\n\n if(score<30){\n  level=\"Low\";\n  tip=\"Your noise exposure is relatively safe.\";\n }else if(score<60){\n  level=\"Moderate\";\n  tip=\"Try reducing exposure where possible.\";\n }else{\n  level=\"High\";\n  tip=\"Consider protection and reducing time in loud environments.\";\n }\n\n el(\"score\").textContent=score;\n el(\"level\").textContent=level;\n el(\"tip\").textContent=tip;\n\n el(\"result\").hidden=false;\n}\n\nfunction reset(){\n el(\"result\").hidden=true;\n}\n\nel(\"calc\").onclick=calc;\nel(\"reset\").onclick=reset;\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Noise Pollution Exposure Calculator Estimate your daily noise exposure level based on environment, time, and protection. Environment Quiet (home, office)Moderate (street, cafe)Loud (traffic, construction)Very loud (concert, machinery) Main environment you&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2666,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2925"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2925"}],"version-history":[{"count":3,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2925\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2925\/revisions\/2928"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2666"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}