{"id":2783,"date":"2026-03-24T23:00:35","date_gmt":"2026-03-24T21:00:35","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=2783"},"modified":"2026-03-24T23:00:36","modified_gmt":"2026-03-24T21:00:36","slug":"symptom-severity-tracker","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=2783","title":{"rendered":"Symptom Severity Tracker"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-symptom-6e1d8\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Symptom Severity Tracker<\/h2>\n    <p class=\"eco-tool__lead\">\n      Track how strong a symptom feels right now and get a simple severity interpretation based on intensity, duration, and warning signs.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-symptom-form-6e1d8\" novalidate>\n    <div class=\"eco-tool__grid3\">\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-symptom-type-6e1d8\">Symptom type<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-symptom-type-6e1d8\">\n          <option value=\"pain\" selected>Pain<\/option>\n          <option value=\"headache\">Headache<\/option>\n          <option value=\"nausea\">Nausea<\/option>\n          <option value=\"fatigue\">Fatigue<\/option>\n          <option value=\"dizziness\">Dizziness<\/option>\n          <option value=\"shortbreath\">Shortness of breath<\/option>\n          <option value=\"other\">Other<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Choose the symptom you want to track right now.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-symptom-intensity-6e1d8\">Intensity (0\u201310)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-symptom-intensity-6e1d8\" type=\"number\" min=\"0\" max=\"10\" step=\"1\" value=\"4\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">0 means no symptom, 10 means extremely severe.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-symptom-duration-6e1d8\">Duration<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-symptom-duration-6e1d8\">\n          <option value=\"short\" selected>Less than 1 hour<\/option>\n          <option value=\"hours\">Several hours<\/option>\n          <option value=\"day\">Most of the day<\/option>\n          <option value=\"days\">More than 1 day<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Longer-lasting symptoms may deserve more attention.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-symptom-pattern-6e1d8\">Pattern<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-symptom-pattern-6e1d8\">\n          <option value=\"steady\" selected>Steady<\/option>\n          <option value=\"comesgoes\">Comes and goes<\/option>\n          <option value=\"worsening\">Getting worse<\/option>\n          <option value=\"sudden\">Started suddenly<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">A worsening or sudden pattern can matter more.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-symptom-function-6e1d8\">Effect on normal activity<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-symptom-function-6e1d8\">\n          <option value=\"none\" selected>No real effect<\/option>\n          <option value=\"some\">Some effect<\/option>\n          <option value=\"major\">Major effect<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Symptoms that disrupt normal function may be more significant.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-symptom-age-6e1d8\">Age group<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-symptom-age-6e1d8\">\n          <option value=\"adult\" selected>Adult<\/option>\n          <option value=\"child\">Child<\/option>\n          <option value=\"older\">Older adult<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Interpretation can be slightly more cautious at age extremes.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field eco-tool__field--wide\">\n        <span class=\"eco-tool__label\">Warning signs (check all that apply)<\/span>\n        <div class=\"eco-tool__checks\">\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-symptom-s1-6e1d8\"> Fever<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-symptom-s2-6e1d8\"> Fainting \/ near fainting<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-symptom-s3-6e1d8\"> Confusion<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-symptom-s4-6e1d8\"> Chest discomfort<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-symptom-s5-6e1d8\"> Severe weakness<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-symptom-s6-6e1d8\"> Trouble breathing<\/label>\n        <\/div>\n        <div class=\"eco-tool__hint\">Warning signs can raise concern even if the intensity number is not very high.<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" id=\"eco-symptom-calc-6e1d8\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" id=\"eco-symptom-reset-6e1d8\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"eco-symptom-error-6e1d8\" aria-live=\"polite\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"eco-symptom-result-6e1d8\" hidden>\n    <h3 class=\"eco-tool__subtitle\">Result<\/h3>\n\n    <div class=\"eco-tool__cards\">\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Estimated severity<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-symptom-level-6e1d8\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-symptom-score-6e1d8\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Current impact<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-symptom-impact-6e1d8\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-symptom-sub-6e1d8\"><\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__card eco-tool__card--wide\">\n      <div class=\"eco-tool__metric-label\">Interpretation<\/div>\n      <div class=\"eco-tool__metric-sub\" id=\"eco-symptom-note-6e1d8\"><\/div>\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      This is an educational tracking tool, not a medical diagnosis. It is best used to notice patterns and changes over time.\n    <\/p>\n  <\/div>\n\n  <details class=\"eco-tool__details\">\n    <summary class=\"eco-tool__summary\">How we calculate<\/summary>\n    <div class=\"eco-tool__details-body\">\n      <p class=\"eco-tool__text\">\n        We combine intensity, duration, symptom pattern, functional impact, age group, and warning signs into a simple severity score to give a practical interpretation.\n      <\/p>\n    <\/div>\n  <\/details>\n<\/div>\n\n<style>\n.eco-tool{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:16px}\n.eco-tool__header{margin-bottom:12px}\n.eco-tool__title{margin:0 0 8px}\n.eco-tool__lead{margin:0;opacity:.9}\n.eco-tool__form{margin-top:12px}\n.eco-tool__grid3{display:grid;grid-template-columns:1fr;gap:16px}\n@media (min-width:860px){\n  .eco-tool__grid3{grid-template-columns:1fr 1fr 1fr}\n  .eco-tool__field--wide{grid-column:1 \/ -1}\n}\n.eco-tool__field{display:flex;flex-direction:column;gap:6px}\n.eco-tool__label{font-weight:600}\n.eco-tool__input{width:100%;height:44px;padding:0 12px;border:1px solid rgba(0,0,0,.20);border-radius:10px;background:#fff;box-sizing:border-box;font:inherit}\n.eco-tool select.eco-tool__input{\n  appearance:none;-webkit-appearance:none;line-height:44px;padding-right:40px;\n  background-image:\n    linear-gradient(45deg, transparent 50%, rgba(0,0,0,.60) 50%),\n    linear-gradient(135deg, rgba(0,0,0,.60) 50%, transparent 50%);\n  background-position:calc(100% - 18px) 50%, calc(100% - 12px) 50%;\n  background-size:6px 6px;background-repeat:no-repeat\n}\n.eco-tool__checks{\n  display:grid;grid-template-columns:1fr;gap:8px;padding:10px 12px;\n  border:1px solid rgba(0,0,0,.12);border-radius:12px;background:rgba(0,0,0,.02)\n}\n@media (min-width:860px){.eco-tool__checks{grid-template-columns:1fr 1fr 1fr}}\n.eco-tool__check{display:inline-flex;gap:8px;align-items:center}\n.eco-tool__hint{font-size:.92em;opacity:.78;min-height:38px}\n.eco-tool__actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:16px}\n.eco-tool__btn{padding:10px 22px}\n.eco-tool__btn--ghost{background:transparent!important;border:1px solid rgba(0,0,0,.20)!important}\n.eco-tool__btn--ghost:hover,.eco-tool__btn--ghost:focus{background:rgba(0,0,0,.06)!important;border-color:rgba(0,0,0,.35)!important}\n.eco-tool__error{min-height:1.2em;font-weight:600;flex:1 1 240px}\n.eco-tool__result{margin-top:16px}\n.eco-tool__subtitle{margin:0 0 10px}\n.eco-tool__cards{display:grid;gap:10px;grid-template-columns:1fr}\n@media (min-width:860px){.eco-tool__cards{grid-template-columns:1fr 1fr}}\n.eco-tool__card{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:12px}\n.eco-tool__card--wide{margin-top:10px}\n.eco-tool__metric-label{opacity:.85;font-weight:600}\n.eco-tool__metric-value{font-size:1.6em;font-weight:800;margin-top:6px;line-height:1.1}\n.eco-tool__metric-sub{opacity:.85;margin-top:6px}\n.eco-tool__note{margin:10px 0 0;opacity:.9}\n.eco-tool__details{margin-top:14px}\n.eco-tool__summary{cursor:pointer;font-weight:700}\n.eco-tool__details-body{margin-top:10px}\n.eco-tool__text{margin:0 0 10px}\n<\/style>\n\n<script>\n(function(){\n  const S=\"6e1d8\";\n  const el=(id)=>document.getElementById(id+\"-\"+S);\n\n  const typeEl=el(\"eco-symptom-type\");\n  const intensityEl=el(\"eco-symptom-intensity\");\n  const durationEl=el(\"eco-symptom-duration\");\n  const patternEl=el(\"eco-symptom-pattern\");\n  const functionEl=el(\"eco-symptom-function\");\n  const ageEl=el(\"eco-symptom-age\");\n\n  const s1=el(\"eco-symptom-s1\");\n  const s2=el(\"eco-symptom-s2\");\n  const s3=el(\"eco-symptom-s3\");\n  const s4=el(\"eco-symptom-s4\");\n  const s5=el(\"eco-symptom-s5\");\n  const s6=el(\"eco-symptom-s6\");\n\n  const resultEl=el(\"eco-symptom-result\");\n  const levelEl=el(\"eco-symptom-level\");\n  const scoreEl=el(\"eco-symptom-score\");\n  const impactEl=el(\"eco-symptom-impact\");\n  const subEl=el(\"eco-symptom-sub\");\n  const noteEl=el(\"eco-symptom-note\");\n  const errorEl=el(\"eco-symptom-error\");\n\n  function setError(msg){ errorEl.textContent = msg || \"\"; 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Symptom type PainHeadacheNauseaFatigueDizzinessShortness of breathOther Choose&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2462,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2783"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2783"}],"version-history":[{"count":1,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2783\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2783\/revisions\/2784"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2462"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}