{"id":2775,"date":"2026-03-24T22:53:21","date_gmt":"2026-03-24T20:53:21","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=2775"},"modified":"2026-03-24T22:53:23","modified_gmt":"2026-03-24T20:53:23","slug":"heatstroke-risk-calculator","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=2775","title":{"rendered":"Heatstroke Risk Calculator"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-heatstroke-4e6c2\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Heatstroke Risk Calculator<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate heat stress and heatstroke risk based on temperature, humidity, sun exposure, activity level, hydration, and symptoms.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-heatstroke-form-4e6c2\" novalidate>\n    <div class=\"eco-tool__grid3\">\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-heatstroke-temp-4e6c2\">Air temperature (\u00b0C)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-heatstroke-temp-4e6c2\" type=\"number\" min=\"-10\" max=\"60\" step=\"0.1\" value=\"32\" inputmode=\"decimal\" \/>\n        <div class=\"eco-tool__hint\">Higher temperature increases heat strain quickly.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-heatstroke-humidity-4e6c2\">Humidity (%)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-heatstroke-humidity-4e6c2\" type=\"number\" min=\"0\" max=\"100\" step=\"1\" value=\"60\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">High humidity makes cooling by sweat less effective.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-heatstroke-sun-4e6c2\">Sun exposure<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-heatstroke-sun-4e6c2\">\n          <option value=\"shade\" selected>Mostly shade<\/option>\n          <option value=\"mixed\">Mixed sun and shade<\/option>\n          <option value=\"full\">Direct sun<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Direct sun can push body heat higher.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-heatstroke-activity-4e6c2\">Activity level<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-heatstroke-activity-4e6c2\">\n          <option value=\"rest\" selected>Rest \/ light activity<\/option>\n          <option value=\"walk\">Walking<\/option>\n          <option value=\"moderate\">Moderate exercise<\/option>\n          <option value=\"hard\">Hard physical effort<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Heavy activity raises internal heat production.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-heatstroke-duration-4e6c2\">Exposure duration (minutes)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-heatstroke-duration-4e6c2\" type=\"number\" min=\"1\" max=\"1440\" step=\"1\" value=\"90\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">Longer exposure means higher total heat strain.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-heatstroke-hydration-4e6c2\">Hydration status<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-heatstroke-hydration-4e6c2\">\n          <option value=\"good\" selected>Well hydrated<\/option>\n          <option value=\"okay\">Possibly low fluids<\/option>\n          <option value=\"poor\">Likely dehydrated<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Dehydration reduces heat tolerance.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field eco-tool__field--wide\">\n        <span class=\"eco-tool__label\">Current warning signs (check all that apply)<\/span>\n        <div class=\"eco-tool__checks\">\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-heatstroke-s1-4e6c2\"> Heavy sweating<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-heatstroke-s2-4e6c2\"> Dizziness<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-heatstroke-s3-4e6c2\"> Nausea<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-heatstroke-s4-4e6c2\"> Headache<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-heatstroke-s5-4e6c2\"> Confusion<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-heatstroke-s6-4e6c2\"> Rapid heartbeat<\/label>\n        <\/div>\n        <div class=\"eco-tool__hint\">Symptoms can suggest heat stress is already progressing.<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" id=\"eco-heatstroke-calc-4e6c2\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" id=\"eco-heatstroke-reset-4e6c2\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"eco-heatstroke-error-4e6c2\" aria-live=\"polite\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"eco-heatstroke-result-4e6c2\" hidden>\n    <h3 class=\"eco-tool__subtitle\">Result<\/h3>\n\n    <div class=\"eco-tool__cards\">\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Estimated heat risk<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-heatstroke-risk-4e6c2\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-heatstroke-score-4e6c2\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Heat stress level<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-heatstroke-feels-4e6c2\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-heatstroke-safe-4e6c2\"><\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__card eco-tool__card--wide\">\n      <div class=\"eco-tool__metric-label\">Interpretation<\/div>\n      <div class=\"eco-tool__metric-sub\" id=\"eco-heatstroke-note-4e6c2\"><\/div>\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      This is an educational estimate, not medical advice. Severe symptoms such as confusion, collapse, or very high body temperature require urgent action.\n    <\/p>\n  <\/div>\n\n  <details class=\"eco-tool__details\">\n    <summary class=\"eco-tool__summary\">How we calculate<\/summary>\n    <div class=\"eco-tool__details-body\">\n      <p class=\"eco-tool__text\">\n        The estimate combines temperature, humidity, sunlight, exertion, time exposed, hydration, and warning signs into a practical heat stress score. It is not a medical diagnostic tool.\n      <\/p>\n    <\/div>\n  <\/details>\n<\/div>\n\n<style>\n.eco-tool{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:16px}\n.eco-tool__header{margin-bottom:12px}\n.eco-tool__title{margin:0 0 8px}\n.eco-tool__lead{margin:0;opacity:.9}\n.eco-tool__form{margin-top:12px}\n.eco-tool__grid3{display:grid;grid-template-columns:1fr;gap:16px}\n@media (min-width:860px){\n  .eco-tool__grid3{grid-template-columns:1fr 1fr 1fr}\n  .eco-tool__field--wide{grid-column:1 \/ -1}\n}\n.eco-tool__field{display:flex;flex-direction:column;gap:6px}\n.eco-tool__label{font-weight:600}\n.eco-tool__input{width:100%;height:44px;padding:0 12px;border:1px solid rgba(0,0,0,.20);border-radius:10px;background:#fff;box-sizing:border-box;font:inherit}\n.eco-tool select.eco-tool__input{\n  appearance:none;-webkit-appearance:none;line-height:44px;padding-right:40px;\n  background-image:\n    linear-gradient(45deg, transparent 50%, rgba(0,0,0,.60) 50%),\n    linear-gradient(135deg, rgba(0,0,0,.60) 50%, transparent 50%);\n  background-position:calc(100% - 18px) 50%, calc(100% - 12px) 50%;\n  background-size:6px 6px;background-repeat:no-repeat\n}\n.eco-tool__checks{\n  display:grid;grid-template-columns:1fr;gap:8px;padding:10px 12px;\n  border:1px solid rgba(0,0,0,.12);border-radius:12px;background:rgba(0,0,0,.02)\n}\n@media (min-width:860px){.eco-tool__checks{grid-template-columns:1fr 1fr 1fr}}\n.eco-tool__check{display:inline-flex;gap:8px;align-items:center}\n.eco-tool__hint{font-size:.92em;opacity:.78;min-height:38px}\n.eco-tool__actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:16px}\n.eco-tool__btn{padding:10px 22px}\n.eco-tool__btn--ghost{background:transparent!important;border:1px solid rgba(0,0,0,.20)!important}\n.eco-tool__btn--ghost:hover,.eco-tool__btn--ghost:focus{background:rgba(0,0,0,.06)!important;border-color:rgba(0,0,0,.35)!important}\n.eco-tool__error{min-height:1.2em;font-weight:600;flex:1 1 240px}\n.eco-tool__result{margin-top:16px}\n.eco-tool__subtitle{margin:0 0 10px}\n.eco-tool__cards{display:grid;gap:10px;grid-template-columns:1fr}\n@media (min-width:860px){.eco-tool__cards{grid-template-columns:1fr 1fr}}\n.eco-tool__card{border:1px solid rgba(0,0,0,.12);border-radius:12px;padding:12px}\n.eco-tool__card--wide{margin-top:10px}\n.eco-tool__metric-label{opacity:.85;font-weight:600}\n.eco-tool__metric-value{font-size:1.6em;font-weight:800;margin-top:6px;line-height:1.1}\n.eco-tool__metric-sub{opacity:.85;margin-top:6px}\n.eco-tool__note{margin:10px 0 0;opacity:.9}\n.eco-tool__details{margin-top:14px}\n.eco-tool__summary{cursor:pointer;font-weight:700}\n.eco-tool__details-body{margin-top:10px}\n.eco-tool__text{margin:0 0 10px}\n<\/style>\n\n<script>\n(function(){\n  const S=\"4e6c2\";\n  const el=(id)=>document.getElementById(id+\"-\"+S);\n\n  const tempEl=el(\"eco-heatstroke-temp\");\n  const humidityEl=el(\"eco-heatstroke-humidity\");\n  const sunEl=el(\"eco-heatstroke-sun\");\n  const activityEl=el(\"eco-heatstroke-activity\");\n  const durationEl=el(\"eco-heatstroke-duration\");\n  const hydrationEl=el(\"eco-heatstroke-hydration\");\n\n  const s1=el(\"eco-heatstroke-s1\");\n  const s2=el(\"eco-heatstroke-s2\");\n  const s3=el(\"eco-heatstroke-s3\");\n  const s4=el(\"eco-heatstroke-s4\");\n  const s5=el(\"eco-heatstroke-s5\");\n  const s6=el(\"eco-heatstroke-s6\");\n\n  const resultEl=el(\"eco-heatstroke-result\");\n  const riskEl=el(\"eco-heatstroke-risk\");\n  const scoreEl=el(\"eco-heatstroke-score\");\n  const feelsEl=el(\"eco-heatstroke-feels\");\n  const safeEl=el(\"eco-heatstroke-safe\");\n  const noteEl=el(\"eco-heatstroke-note\");\n  const errorEl=el(\"eco-heatstroke-error\");\n\n  function setError(msg){ errorEl.textContent = msg || \"\"; 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Breaks, cooling, and better hydration are recommended.\";\n    } else if (score <= 19){\n      risk = \"High\";\n      stress = \"Heavy heat strain\";\n      note = \"Conditions may significantly increase heat illness risk, especially during prolonged activity or direct sun.\";\n    } else {\n      risk = \"Very high\";\n      stress = \"Dangerous heat strain\";\n      note = \"Heat illness risk appears very high. Reduce exposure, cool the body, and watch for worsening symptoms.\";\n    }\n\n    if (s5.checked){\n      note += \" Confusion can be a serious warning sign and should not be ignored.\";\n    } else if (s2.checked || s3.checked){\n      note += \" Dizziness or nausea can suggest heat stress is already progressing.\";\n    }\n\n    riskEl.textContent = risk;\n    scoreEl.textContent = `Risk score: ${score}`;\n    feelsEl.textContent = stress;\n    safeEl.textContent = `Based on temperature, humidity, sun exposure, activity, hydration, and symptoms.`;\n    noteEl.textContent = note;\n\n    resultEl.hidden = false;\n  }\n\n  function reset(){\n    setError(\"\");\n    tempEl.value = \"32\";\n    humidityEl.value = \"60\";\n    sunEl.value = \"shade\";\n    activityEl.value = \"rest\";\n    durationEl.value = \"90\";\n    hydrationEl.value = \"good\";\n\n    s1.checked = false;\n    s2.checked = false;\n    s3.checked = false;\n    s4.checked = false;\n    s5.checked = false;\n    s6.checked = false;\n\n    resultEl.hidden = true;\n  }\n\n  el(\"eco-heatstroke-calc\").addEventListener(\"click\", calculate);\n  el(\"eco-heatstroke-reset\").addEventListener(\"click\", reset);\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Heatstroke Risk Calculator Estimate heat stress and heatstroke risk based on temperature, humidity, sun exposure, activity level, hydration, and symptoms. Air temperature (\u00b0C) Higher temperature increases heat strain quickly. Humidity&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2462,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2775"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2775"}],"version-history":[{"count":1,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2775\/revisions"}],"predecessor-version":[{"id":2776,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2775\/revisions\/2776"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2462"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}