{"id":2736,"date":"2026-03-21T12:10:02","date_gmt":"2026-03-21T10:10:02","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=2736"},"modified":"2026-03-21T12:10:03","modified_gmt":"2026-03-21T10:10:03","slug":"work-life-balance-score","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=2736","title":{"rendered":"Work-Life Balance Score"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-wlb-9d4b6\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Work-Life Balance Score<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate how balanced your current routine is based on working hours, recovery time, boundaries, sleep, and personal time.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-wlb-form-9d4b6\" novalidate>\n    <div class=\"eco-tool__grid3\">\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-wlb-hours-9d4b6\">Work \/ study hours per week<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-wlb-hours-9d4b6\" type=\"number\" min=\"0\" max=\"120\" step=\"1\" value=\"45\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">Longer weeks can put pressure on balance and recovery.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-wlb-weekend-9d4b6\">Weekend availability<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-wlb-weekend-9d4b6\">\n          <option value=\"free\" selected>Mostly free<\/option>\n          <option value=\"some\">Sometimes working<\/option>\n          <option value=\"busy\">Often working \/ on-call<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Protected time off usually improves balance.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-wlb-boundaries-9d4b6\">Work boundaries<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-wlb-boundaries-9d4b6\">\n          <option value=\"good\" selected>Strong boundaries<\/option>\n          <option value=\"mixed\">Mixed<\/option>\n          <option value=\"poor\">Weak \/ always reachable<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Boundaries help work stay inside work time.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-wlb-sleep-9d4b6\">Sleep quality<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-wlb-sleep-9d4b6\">\n          <option value=\"good\" selected>Good<\/option>\n          <option value=\"okay\">Okay<\/option>\n          <option value=\"poor\">Poor<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Poor sleep is often a sign balance is under strain.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-wlb-personal-9d4b6\">Personal time during the week<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-wlb-personal-9d4b6\">\n          <option value=\"good\">Enough<\/option>\n          <option value=\"some\" selected>Some<\/option>\n          <option value=\"low\">Very little<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Personal time includes rest, hobbies, or meaningful non-work time.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-wlb-stress-9d4b6\">Current stress level<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-wlb-stress-9d4b6\">\n          <option value=\"low\">Low<\/option>\n          <option value=\"moderate\" selected>Moderate<\/option>\n          <option value=\"high\">High<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">High stress often makes balance feel worse than the schedule alone suggests.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field eco-tool__field--wide\">\n        <span class=\"eco-tool__label\">Current signs (check all that apply)<\/span>\n        <div class=\"eco-tool__checks\">\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-wlb-s1-9d4b6\"> Work thoughts during personal time<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-wlb-s2-9d4b6\"> Frequent exhaustion<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-wlb-s3-9d4b6\"> Neglecting relationships<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-wlb-s4-9d4b6\"> Trouble relaxing<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-wlb-s5-9d4b6\"> Little time for hobbies<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-wlb-s6-9d4b6\"> Feeling always \u201con\u201d<\/label>\n        <\/div>\n        <div class=\"eco-tool__hint\">These signs can suggest your routine is crowding out recovery and life outside work.<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" id=\"eco-wlb-calc-9d4b6\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" id=\"eco-wlb-reset-9d4b6\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"eco-wlb-error-9d4b6\" aria-live=\"polite\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"eco-wlb-result-9d4b6\" hidden>\n    <h3 class=\"eco-tool__subtitle\">Result<\/h3>\n\n    <div class=\"eco-tool__cards\">\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Work-life balance score<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-wlb-score-9d4b6\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-wlb-level-9d4b6\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Top priority<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-wlb-priority-9d4b6\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-wlb-sub-9d4b6\"><\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__card eco-tool__card--wide\">\n      <div class=\"eco-tool__metric-label\">Interpretation<\/div>\n      <div class=\"eco-tool__metric-sub\" id=\"eco-wlb-note-9d4b6\"><\/div>\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      This is a practical self-check, not a diagnosis. Even small boundary changes can noticeably improve balance over time.\n    <\/p>\n  <\/div>\n\n  <details class=\"eco-tool__details\">\n    <summary class=\"eco-tool__summary\">How we calculate<\/summary>\n    <div class=\"eco-tool__details-body\">\n      <p class=\"eco-tool__text\">\n        We score work-life balance using workload, weekend recovery, boundaries, sleep, personal time, stress, and common signs of spillover from work into life outside work.\n      <\/p>\n    <\/div>\n  <\/details>\n<\/div>\n\n<style>\n.eco-tool{ border:1px solid rgba(0,0,0,.12); border-radius:12px; padding:16px; }\n.eco-tool__header{ margin-bottom:12px; }\n.eco-tool__title{ margin:0 0 8px; }\n.eco-tool__lead{ margin:0; opacity:.9; }\n.eco-tool__form{ margin-top:12px; }\n\n.eco-tool__grid3{ display:grid; grid-template-columns:1fr; gap:16px; }\n@media (min-width:860px){\n  .eco-tool__grid3{ grid-template-columns:1fr 1fr 1fr; }\n  .eco-tool__field--wide{ grid-column:1 \/ -1; }\n}\n\n.eco-tool__field{ display:flex; 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Work \/ study hours per week Longer weeks can&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2452,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2736"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2736"}],"version-history":[{"count":1,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2736\/revisions"}],"predecessor-version":[{"id":2737,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2736\/revisions\/2737"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2452"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}