{"id":2656,"date":"2026-03-14T19:02:32","date_gmt":"2026-03-14T17:02:32","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=2656"},"modified":"2026-03-14T19:02:32","modified_gmt":"2026-03-14T17:02:32","slug":"burnout-risk-calculator","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=2656","title":{"rendered":"Burnout Risk Calculator"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-burnout-7c5e1\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Burnout Risk Calculator<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate your current burnout risk based on workload, recovery, motivation, sleep, and symptoms. This is an informational self-check, not a diagnosis.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-burnout-form-7c5e1\" novalidate>\n    <div class=\"eco-tool__grid3\">\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-burnout-hours-7c5e1\">Work \/ study hours per week<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-burnout-hours-7c5e1\" type=\"number\" min=\"0\" max=\"120\" step=\"1\" value=\"45\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">Long hours can increase burnout pressure.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-burnout-control-7c5e1\">Sense of control<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-burnout-control-7c5e1\">\n          <option value=\"high\" selected>Mostly in control<\/option>\n          <option value=\"medium\">Mixed<\/option>\n          <option value=\"low\">Often overwhelmed<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Lower control often raises burnout risk.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-burnout-recovery-7c5e1\">Recovery time<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-burnout-recovery-7c5e1\">\n          <option value=\"good\" selected>Enough downtime<\/option>\n          <option value=\"some\">Some downtime<\/option>\n          <option value=\"low\">Very little downtime<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Recovery is one of the strongest buffers.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-burnout-sleep-7c5e1\">Sleep quality<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-burnout-sleep-7c5e1\">\n          <option value=\"good\" selected>Good<\/option>\n          <option value=\"okay\">Okay<\/option>\n          <option value=\"poor\">Poor<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Burnout often builds faster when sleep slips.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-burnout-motivation-7c5e1\">Current motivation<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-burnout-motivation-7c5e1\">\n          <option value=\"high\" selected>Good<\/option>\n          <option value=\"mixed\">Mixed<\/option>\n          <option value=\"low\">Low \/ drained<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Feeling detached or drained can be a warning sign.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-burnout-support-7c5e1\">Support around you<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-burnout-support-7c5e1\">\n          <option value=\"good\" selected>Good<\/option>\n          <option value=\"some\">Some<\/option>\n          <option value=\"low\">Very little<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Support can reduce the load and speed recovery.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field eco-tool__field--wide\">\n        <span class=\"eco-tool__label\">Current signs (check all that apply)<\/span>\n        <div class=\"eco-tool__checks\">\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-burnout-s1-7c5e1\"> Emotional exhaustion<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-burnout-s2-7c5e1\"> Cynicism \/ detachment<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-burnout-s3-7c5e1\"> Brain fog \/ poor concentration<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-burnout-s4-7c5e1\"> Irritability<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-burnout-s5-7c5e1\"> Feeling ineffective<\/label>\n          <label class=\"eco-tool__check\"><input type=\"checkbox\" id=\"eco-burnout-s6-7c5e1\"> Trouble switching off<\/label>\n        <\/div>\n        <div class=\"eco-tool__hint\">More signs usually mean a heavier current load.<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" id=\"eco-burnout-calc-7c5e1\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" id=\"eco-burnout-reset-7c5e1\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"eco-burnout-error-7c5e1\" aria-live=\"polite\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"eco-burnout-result-7c5e1\" hidden>\n    <h3 class=\"eco-tool__subtitle\">Result<\/h3>\n\n    <div class=\"eco-tool__cards\">\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Burnout risk<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-burnout-level-7c5e1\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-burnout-score-7c5e1\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Priority focus<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-burnout-focus-7c5e1\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-burnout-sub-7c5e1\"><\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__card eco-tool__card--wide\">\n      <div class=\"eco-tool__metric-label\">Interpretation<\/div>\n      <div class=\"eco-tool__metric-sub\" id=\"eco-burnout-note-7c5e1\"><\/div>\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      This tool is informational only. If you feel persistently overwhelmed, depleted, or detached, consider speaking with a qualified professional.\n    <\/p>\n  <\/div>\n\n  <details class=\"eco-tool__details\">\n    <summary class=\"eco-tool__summary\">How we calculate<\/summary>\n    <div class=\"eco-tool__details-body\">\n      <p class=\"eco-tool__text\">\n        We combine workload, recovery, sleep, control, support, motivation, and current warning signs into a simple burnout-risk score.\n      <\/p>\n    <\/div>\n  <\/details>\n<\/div>\n\n<style>\n.eco-tool{ border:1px solid rgba(0,0,0,.12); border-radius:12px; padding:16px; }\n.eco-tool__header{ margin-bottom:12px; }\n.eco-tool__title{ margin:0 0 8px; }\n.eco-tool__lead{ margin:0; opacity:.9; }\n.eco-tool__form{ margin-top:12px; }\n\n.eco-tool__grid3{ display:grid; grid-template-columns:1fr; gap:16px; }\n@media (min-width:860px){\n  .eco-tool__grid3{ grid-template-columns:1fr 1fr 1fr; }\n  .eco-tool__field--wide{ grid-column:1 \/ -1; }\n}\n\n.eco-tool__field{ display:flex; flex-direction:column; gap:6px; }\n.eco-tool__label{ font-weight:600; }\n\n.eco-tool__input{\n  width:100%;\n  height:44px;\n  padding:0 12px;\n  border:1px solid rgba(0,0,0,.20);\n  border-radius:10px;\n  background:#fff;\n  box-sizing:border-box;\n  font:inherit;\n}\n.eco-tool select.eco-tool__input{\n  appearance:none;\n  -webkit-appearance:none;\n  line-height:44px;\n  padding-right:40px;\n  background-image:\n    linear-gradient(45deg, transparent 50%, rgba(0,0,0,.60) 50%),\n    linear-gradient(135deg, rgba(0,0,0,.60) 50%, transparent 50%);\n  background-position:\n    calc(100% - 18px) 50%,\n    calc(100% - 12px) 50%;\n  background-size:6px 6px;\n  background-repeat:no-repeat;\n}\n\n.eco-tool__checks{\n  display:grid;\n  grid-template-columns:1fr;\n  gap:8px;\n  padding:10px 12px;\n  border:1px solid rgba(0,0,0,.12);\n  border-radius:12px;\n  background:rgba(0,0,0,.02);\n}\n@media (min-width:860px){\n  .eco-tool__checks{ grid-template-columns:1fr 1fr 1fr; }\n}\n.eco-tool__check{ display:inline-flex; gap:8px; align-items:center; }\n\n.eco-tool__hint{ font-size:.92em; opacity:.78; min-height:38px; }\n\n.eco-tool__actions{ display:flex; flex-wrap:wrap; gap:10px; align-items:center; margin-top:16px; }\n.eco-tool__btn{ padding:10px 22px; }\n.eco-tool__btn--ghost{ background:transparent !important; border:1px solid rgba(0,0,0,.20) !important; }\n.eco-tool__btn--ghost:hover,.eco-tool__btn--ghost:focus{ background:rgba(0,0,0,.06) !important; border-color:rgba(0,0,0,.35) !important; }\n\n.eco-tool__error{ min-height:1.2em; font-weight:600; flex:1 1 240px; }\n\n.eco-tool__result{ margin-top:16px; }\n.eco-tool__subtitle{ margin:0 0 10px; }\n\n.eco-tool__cards{ display:grid; gap:10px; grid-template-columns:1fr; }\n@media (min-width:860px){ .eco-tool__cards{ grid-template-columns:1fr 1fr; } }\n\n.eco-tool__card{ border:1px solid rgba(0,0,0,.12); border-radius:12px; padding:12px; }\n.eco-tool__card--wide{ margin-top:10px; }\n.eco-tool__metric-label{ opacity:.85; font-weight:600; }\n.eco-tool__metric-value{ font-size:1.6em; font-weight:800; margin-top:6px; line-height:1.1; }\n.eco-tool__metric-sub{ opacity:.85; margin-top:6px; }\n\n.eco-tool__note{ margin:10px 0 0; opacity:.9; }\n.eco-tool__details{ margin-top:14px; }\n.eco-tool__summary{ cursor:pointer; font-weight:700; }\n.eco-tool__details-body{ margin-top:10px; }\n.eco-tool__text{ margin:0 0 10px; }\n<\/style>\n\n<script>\n(function(){\n  const S = \"7c5e1\";\n  const el = (id) => document.getElementById(id + \"-\" + S);\n\n  const hoursEl = el(\"eco-burnout-hours\");\n  const controlEl = el(\"eco-burnout-control\");\n  const recoveryEl = el(\"eco-burnout-recovery\");\n  const sleepEl = el(\"eco-burnout-sleep\");\n  const motivationEl = el(\"eco-burnout-motivation\");\n  const supportEl = el(\"eco-burnout-support\");\n\n  const s1 = el(\"eco-burnout-s1\");\n  const s2 = el(\"eco-burnout-s2\");\n  const s3 = el(\"eco-burnout-s3\");\n  const s4 = el(\"eco-burnout-s4\");\n  const s5 = el(\"eco-burnout-s5\");\n  const s6 = el(\"eco-burnout-s6\");\n\n  const calcBtn = el(\"eco-burnout-calc\");\n  const resetBtn = el(\"eco-burnout-reset\");\n  const errorEl = el(\"eco-burnout-error\");\n\n  const resultEl = el(\"eco-burnout-result\");\n  const levelEl = el(\"eco-burnout-level\");\n  const scoreEl = el(\"eco-burnout-score\");\n  const focusEl = el(\"eco-burnout-focus\");\n  const subEl = el(\"eco-burnout-sub\");\n  const noteEl = el(\"eco-burnout-note\");\n\n  function setError(msg){ errorEl.textContent = msg || \"\"; }\n\n  function calculate(){\n    setError(\"\");\n\n    const hours = Number(hoursEl.value);\n    if (!Number.isFinite(hours) || hours < 0){\n      setError(\"Please enter valid weekly work\/study hours.\");\n      resultEl.hidden = true;\n      return;\n    }\n\n    let score = 0;\n\n    if (hours >= 40) score += 2;\n    if (hours >= 50) score += 3;\n    if (hours >= 60) score += 4;\n    if (hours >= 75) score += 5;\n\n    if (controlEl.value === \"medium\") score += 2;\n    if (controlEl.value === \"low\") score += 5;\n\n    if (recoveryEl.value === \"some\") score += 2;\n    if (recoveryEl.value === \"low\") score += 5;\n\n    if (sleepEl.value === \"okay\") score += 2;\n    if (sleepEl.value === \"poor\") score += 5;\n\n    if (motivationEl.value === \"mixed\") score += 2;\n    if (motivationEl.value === \"low\") score += 5;\n\n    if (supportEl.value === \"some\") score += 1;\n    if (supportEl.value === \"low\") score += 4;\n\n    if (s1.checked) score += 4;\n    if (s2.checked) score += 4;\n    if (s3.checked) score += 3;\n    if (s4.checked) score += 2;\n    if (s5.checked) score += 4;\n    if (s6.checked) score += 3;\n\n    let level = \"\";\n    let focus = \"\";\n    let note = \"\";\n\n    if (score <= 7){\n      level = \"Low\";\n      focus = \"Protect what works\";\n      note = \"Your current burnout risk looks relatively low. Keep protecting recovery, boundaries, and sleep.\";\n    } else if (score <= 14){\n      level = \"Moderate\";\n      focus = \"Reduce pressure early\";\n      note = \"Some warning signs are present. Small changes now may prevent your stress load from building further.\";\n    } else if (score <= 22){\n      level = \"High\";\n      focus = \"Prioritize recovery and boundaries\";\n      note = \"Burnout risk appears meaningful right now. Simplifying workload and restoring recovery may matter more than pushing harder.\";\n    } else {\n      level = \"Very high\";\n      focus = \"Lower load now\";\n      note = \"Your current pattern suggests elevated burnout risk. Support, rest, and practical workload changes may be urgent priorities.\";\n    }\n\n    let sub = \"\";\n    if (recoveryEl.value === \"low\"){\n      sub = \"Start with recovery time and reducing overload.\";\n    } else if (sleepEl.value === \"poor\"){\n      sub = \"Improving sleep may have the biggest short-term impact.\";\n    } else if (controlEl.value === \"low\"){\n      sub = \"Focus on what you can simplify, delegate, or pause.\";\n    } else {\n      sub = \"Protect consistency and avoid adding unnecessary strain.\";\n    }\n\n    levelEl.textContent = level;\n    scoreEl.textContent = `Score: ${score}`;\n    focusEl.textContent = focus;\n    subEl.textContent = sub;\n    noteEl.textContent = note;\n\n    resultEl.hidden = false;\n  }\n\n  function reset(){\n    setError(\"\");\n    hoursEl.value = \"45\";\n    controlEl.value = \"high\";\n    recoveryEl.value = \"good\";\n    sleepEl.value = \"good\";\n    motivationEl.value = \"high\";\n    supportEl.value = \"good\";\n\n    s1.checked = false;\n    s2.checked = false;\n    s3.checked = false;\n    s4.checked = false;\n    s5.checked = false;\n    s6.checked = false;\n\n    resultEl.hidden = true;\n  }\n\n  calcBtn.addEventListener(\"click\", calculate);\n  resetBtn.addEventListener(\"click\", reset);\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Burnout Risk Calculator Estimate your current burnout risk based on workload, recovery, motivation, sleep, and symptoms. This is an informational self-check, not a diagnosis. Work \/ study hours per week&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2462,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2656"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2656"}],"version-history":[{"count":1,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2656\/revisions"}],"predecessor-version":[{"id":2657,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2656\/revisions\/2657"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2462"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}