{"id":2483,"date":"2026-02-20T19:56:28","date_gmt":"2026-02-20T17:56:28","guid":{"rendered":"https:\/\/bio-me.bio\/?page_id=2483"},"modified":"2026-02-20T19:57:32","modified_gmt":"2026-02-20T17:57:32","slug":"focus-productivity-score-calculator","status":"publish","type":"page","link":"https:\/\/bio-me.bio\/?page_id=2483","title":{"rendered":"Focus &amp; Productivity Score Calculator"},"content":{"rendered":"\n<div class=\"eco-tool wp-block-group\" id=\"eco-tool-focus-7d8f3\">\n  <div class=\"eco-tool__header\">\n    <h2 class=\"eco-tool__title\">Focus &#038; Productivity Score Calculator<\/h2>\n    <p class=\"eco-tool__lead\">\n      Estimate a simple productivity score based on sleep, deep work, distractions, breaks, and exercise. This is a rough guidance tool.\n    <\/p>\n  <\/div>\n\n  <form class=\"eco-tool__form\" id=\"eco-focus-form-7d8f3\" novalidate>\n    <div class=\"eco-tool__grid3\">\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-focus-sleep-7d8f3\">Sleep (hours\/night)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-focus-sleep-7d8f3\" type=\"number\" min=\"0\" step=\"0.5\" value=\"7.5\" inputmode=\"decimal\" \/>\n        <div class=\"eco-tool__hint\">Most adults do best around 7\u20139 hours.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-focus-deep-7d8f3\">Deep work (hours\/day)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-focus-deep-7d8f3\" type=\"number\" min=\"0\" step=\"0.5\" value=\"3\" inputmode=\"decimal\" \/>\n        <div class=\"eco-tool__hint\">Time with no chat\/notifications.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-focus-distr-7d8f3\">Distractions (hours\/day)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-focus-distr-7d8f3\" type=\"number\" min=\"0\" step=\"0.5\" value=\"2\" inputmode=\"decimal\" \/>\n        <div class=\"eco-tool__hint\">Social, random browsing, interruptions.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-focus-breaks-7d8f3\">Breaks (per day)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-focus-breaks-7d8f3\" type=\"number\" min=\"0\" step=\"1\" value=\"4\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">Short breaks help sustain focus.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-focus-ex-7d8f3\">Exercise (minutes\/day)<\/label>\n        <input class=\"eco-tool__input\" id=\"eco-focus-ex-7d8f3\" type=\"number\" min=\"0\" step=\"5\" value=\"20\" inputmode=\"numeric\" \/>\n        <div class=\"eco-tool__hint\">Even 10\u201320 minutes helps.<\/div>\n      <\/div>\n\n      <div class=\"eco-tool__field\">\n        <label class=\"eco-tool__label\" for=\"eco-focus-mode-7d8f3\">Work style<\/label>\n        <select class=\"eco-tool__input\" id=\"eco-focus-mode-7d8f3\">\n          <option value=\"balanced\" selected>Balanced<\/option>\n          <option value=\"creative\">Creative work<\/option>\n          <option value=\"ops\">Ops\/support<\/option>\n        <\/select>\n        <div class=\"eco-tool__hint\">Adjusts the score weighting slightly.<\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__actions\">\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn\" id=\"eco-focus-calc-7d8f3\">Calculate<\/button>\n      <button type=\"button\" class=\"wp-element-button eco-tool__btn eco-tool__btn--ghost\" id=\"eco-focus-reset-7d8f3\">Reset<\/button>\n      <div class=\"eco-tool__error\" id=\"eco-focus-error-7d8f3\" aria-live=\"polite\"><\/div>\n    <\/div>\n  <\/form>\n\n  <div class=\"eco-tool__result\" id=\"eco-focus-result-7d8f3\" hidden>\n    <h3 class=\"eco-tool__subtitle\">Result<\/h3>\n\n    <div class=\"eco-tool__cards\">\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Productivity score<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-focus-score-7d8f3\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-focus-level-7d8f3\"><\/div>\n      <\/div>\n\n      <div class=\"eco-tool__card\">\n        <div class=\"eco-tool__metric-label\">Focus balance<\/div>\n        <div class=\"eco-tool__metric-value\" id=\"eco-focus-balance-7d8f3\">\u2014<\/div>\n        <div class=\"eco-tool__metric-sub\" id=\"eco-focus-balance-sub-7d8f3\"><\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"eco-tool__card eco-tool__card--wide\">\n      <div class=\"eco-tool__metric-label\">Suggestions<\/div>\n      <ul class=\"eco-tool__list\" id=\"eco-focus-tips-7d8f3\"><\/ul>\n    <\/div>\n\n    <p class=\"eco-tool__note\">\n      This score is a simplified heuristic. Use it as a guide, not a diagnosis.\n    <\/p>\n  <\/div>\n<\/div>\n\n<style>\n.eco-tool{\n  border: 1px solid rgba(0,0,0,.12);\n  border-radius: 12px;\n  padding: 16px;\n}\n\n.eco-tool__header{ margin-bottom: 12px; }\n.eco-tool__title{ margin: 0 0 8px; }\n.eco-tool__lead{ margin: 0; opacity: .9; }\n\n.eco-tool__form{ margin-top: 12px; }\n\n.eco-tool__grid3{\n  display: grid;\n  grid-template-columns: 1fr;\n  gap: 16px;\n}\n@media (min-width: 860px){\n  .eco-tool__grid3{ grid-template-columns: 1fr 1fr 1fr; }\n}\n\n.eco-tool__field{\n  display: flex;\n  flex-direction: column;\n  gap: 6px;\n}\n\n.eco-tool__label{ font-weight: 600; }\n\n.eco-tool__input{\n  width: 100%;\n  height: 44px;\n  padding: 0 12px;\n  border: 1px solid rgba(0,0,0,.20);\n  border-radius: 10px;\n  background: #fff;\n  box-sizing: border-box;\n  font: inherit;\n}\n\n.eco-tool select.eco-tool__input{\n  appearance: none;\n  -webkit-appearance: none;\n  line-height: 44px;\n  padding-right: 40px;\n  background-image:\n    linear-gradient(45deg, transparent 50%, rgba(0,0,0,.60) 50%),\n    linear-gradient(135deg, rgba(0,0,0,.60) 50%, transparent 50%);\n  background-position:\n    calc(100% - 18px) 50%,\n    calc(100% - 12px) 50%;\n  background-size: 6px 6px;\n  background-repeat: no-repeat;\n}\n\n.eco-tool__hint{\n  font-size: .92em;\n  opacity: .78;\n  min-height: 38px;\n}\n\n.eco-tool__actions{\n  display: flex;\n  flex-wrap: wrap;\n  gap: 10px;\n  align-items: center;\n  margin-top: 16px;\n}\n\n.eco-tool__btn{ padding: 10px 22px; }\n\n.eco-tool__btn--ghost{\n  background: transparent !important;\n  border: 1px solid rgba(0,0,0,.20) !important;\n}\n.eco-tool__btn--ghost:hover,\n.eco-tool__btn--ghost:focus{\n  background: rgba(0,0,0,.06) !important;\n  border-color: rgba(0,0,0,.35) !important;\n}\n\n.eco-tool__error{\n  min-height: 1.2em;\n  font-weight: 600;\n  flex: 1 1 240px;\n}\n\n.eco-tool__result{ margin-top: 16px; }\n.eco-tool__subtitle{ margin: 0 0 10px; }\n\n.eco-tool__cards{\n  display: grid;\n  gap: 10px;\n  grid-template-columns: 1fr;\n}\n@media (min-width: 860px){\n  .eco-tool__cards{ grid-template-columns: 1fr 1fr; }\n}\n\n.eco-tool__card{\n  border: 1px solid rgba(0,0,0,.12);\n  border-radius: 12px;\n  padding: 12px;\n}\n.eco-tool__card--wide{ margin-top: 10px; }\n\n.eco-tool__metric-label{ opacity: .85; font-weight: 600; }\n.eco-tool__metric-value{ font-size: 1.6em; font-weight: 800; margin-top: 6px; line-height: 1.1; }\n.eco-tool__metric-sub{ opacity: .85; margin-top: 6px; }\n\n.eco-tool__list{ margin: 10px 0 0; padding-left: 18px; }\n.eco-tool__note{ margin: 10px 0 0; opacity: .9; }\n<\/style>\n\n<script>\n(function(){\n  const S = \"7d8f3\";\n  const el = (id) => document.getElementById(id + \"-\" + S);\n\n  const sleepEl = el(\"eco-focus-sleep\");\n  const deepEl = el(\"eco-focus-deep\");\n  const distrEl = el(\"eco-focus-distr\");\n  const breaksEl = el(\"eco-focus-breaks\");\n  const exEl = el(\"eco-focus-ex\");\n  const modeEl = el(\"eco-focus-mode\");\n\n  const calcBtn = el(\"eco-focus-calc\");\n  const resetBtn = el(\"eco-focus-reset\");\n  const errorEl = el(\"eco-focus-error\");\n\n  const resultEl = el(\"eco-focus-result\");\n  const scoreEl = el(\"eco-focus-score\");\n  const levelEl = el(\"eco-focus-level\");\n  const balEl = el(\"eco-focus-balance\");\n  const balSubEl = el(\"eco-focus-balance-sub\");\n  const tipsEl = el(\"eco-focus-tips\");\n\n  function setError(msg){ errorEl.textContent = msg || \"\"; }\n  function clamp(x,a,b){ return Math.max(a, Math.min(b, x)); }\n\n  function calculate(){\n    setError(\"\");\n\n    const sleep = Number(sleepEl.value);\n    const deep = Number(deepEl.value);\n    const distr = Number(distrEl.value);\n    const br = Number(breaksEl.value);\n    const ex = Number(exEl.value);\n\n    const vals = [sleep, deep, distr, br, ex];\n    if (!vals.every(v => Number.isFinite(v)) || sleep < 0 || deep < 0 || distr < 0 || br < 0 || ex < 0){\n      setError(\"Please enter valid non-negative values.\");\n      resultEl.hidden = true;\n      return;\n    }\n\n    \/\/ Base components (0..100)\n    const sleepScore = clamp((sleep - 5) \/ 4, 0, 1) * 28;     \/\/ 5..9h best\n    const deepScore  = clamp(deep \/ 4, 0, 1) * 32;           \/\/ 0..4h\n    const distrPenalty = clamp(distr \/ 4, 0, 1) * 28;        \/\/ 0..4h penalty\n    const breaksScore = clamp(br \/ 6, 0, 1) * 8;             \/\/ up to 6 breaks\n    const exScore = clamp(ex \/ 30, 0, 1) * 10;               \/\/ up to 30 min\n\n    \/\/ Mode weights tweak\n    const mode = modeEl.value;\n    let wDeep = 1.0, wBreaks = 1.0, wDistr = 1.0;\n    if (mode === \"creative\"){ wDeep = 1.1; wBreaks = 1.1; wDistr = 1.05; }\n    if (mode === \"ops\"){ wDeep = 0.95; wBreaks = 1.0; wDistr = 1.15; }\n\n    let score = (sleepScore + (deepScore * wDeep) + (breaksScore * wBreaks) + exScore) - (distrPenalty * wDistr);\n    score = clamp(score, 0, 100);\n\n    \/\/ Focus balance metric\n    const focusBalance = deep \/ Math.max(0.5, (deep + distr));\n    const balancePct = Math.round(clamp(focusBalance, 0, 1) * 100);\n\n    \/\/ Level\n    const level =\n      score >= 75 ? \"High\"\n    : score >= 45 ? \"Medium\"\n    : \"Low\";\n\n    scoreEl.textContent = `${Math.round(score)} \/ 100`;\n    levelEl.textContent = `Level: ${level}`;\n\n    balEl.textContent = `${balancePct}% focus time`;\n    balSubEl.textContent = `Deep work vs distractions ratio (higher is better).`;\n\n    \/\/ Tips (top 3)\n    const tips = [];\n    if (sleep < 7) tips.push(\"Increase sleep toward 7\u20139 hours for better cognitive performance.\");\n    if (deep < 2) tips.push(\"Schedule at least 2 hours\/day of uninterrupted deep work blocks.\");\n    if (distr > 2) tips.push(\"Reduce distractions: notifications off, site blockers, single-tasking.\");\n    if (br < 3) tips.push(\"Add short breaks (3\u20136\/day) to maintain focus and energy.\");\n    if (ex < 10) tips.push(\"Try 10\u201320 minutes\/day of movement to boost mood and attention.\");\n\n    \/\/ Ensure at least 3\n    const fallback = [\n      \"Start with one small change and keep it consistent for 2 weeks.\",\n      \"Track your distraction triggers and remove the top one.\",\n      \"Use a timer (25\u201350 minutes) for deep work sessions.\"\n    ];\n    while (tips.length < 3) tips.push(fallback[tips.length]);\n\n    tipsEl.innerHTML = tips.slice(0,3).map(t => `<li>${t}<\/li>`).join(\"\");\n\n    resultEl.hidden = false;\n  }\n\n  function reset(){\n    setError(\"\");\n    sleepEl.value = \"7.5\";\n    deepEl.value = \"3\";\n    distrEl.value = \"2\";\n    breaksEl.value = \"4\";\n    exEl.value = \"20\";\n    modeEl.value = \"balanced\";\n    resultEl.hidden = true;\n  }\n\n  calcBtn.addEventListener(\"click\", calculate);\n  resetBtn.addEventListener(\"click\", reset);\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Focus &#038; Productivity Score Calculator Estimate a simple productivity score based on sleep, deep work, distractions, breaks, and exercise. This is a rough guidance tool. Sleep (hours\/night) Most adults do&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2452,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2483"}],"collection":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2483"}],"version-history":[{"count":1,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2483\/revisions"}],"predecessor-version":[{"id":2484,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2483\/revisions\/2484"}],"up":[{"embeddable":true,"href":"https:\/\/bio-me.bio\/index.php?rest_route=\/wp\/v2\/pages\/2452"}],"wp:attachment":[{"href":"https:\/\/bio-me.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}